what nutritious and light food do you recommend? How should we make these delicious foods?

1. recipe

refreshing celery

materials: celery, carrots, appropriate amount of salt, sesame oil, shallots and coriander

practice: 1. cut celery and carrots into cubes, then water them separately, scald them, and then control the moisture.

2. Use a proper amount of salt and sesame oil, stir thoroughly, and let it stand for about half an hour, and you can eat it.

3. You can add some parsley or chives when eating.

light salmon

ingredients: 1 piece of salmon, shredded ginger, minced garlic and sugar &; A little salt

Practice: 1. Wipe the salmon dry/wash it and steam it for 8-9 minutes. Put the water in the plate for later use when it is out of the oven.

2. Saute ginger and garlic (slightly burnt shredded ginger), drain off excess oil, add salmon water, sprinkle with sugar and salt, and pour it over the salmon.

Tips:

1. Add a little salt to steam the salmon in water when steaming.

2. You can also put a little salt on the salmon before steaming, so pay attention to the amount of salt when seasoning!

II. Nutritional efficacy

Radish is called a "natural digester", and its rhizome contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness and inhibit hyperacidity. Help stomach peristalsis, promote metabolism, and detoxify. Eating radish can reduce blood fat, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. But radish is a cold vegetable. Yin is abundant and cold, and spleen and stomach are deficient and cold, so it is not suitable for eating.

colored peppers are rich in vitamins a, b, c, sugar, fiber, calcium, phosphorus, iron and other nutrients, which are also the highest in vegetables. Eating colored pepper regularly can improve black spots and freckles, and also has the effects of relieving summer heat, enriching blood, relieving fatigue, preventing colds and promoting blood circulation, which can increase good cholesterol in blood, strengthen blood vessels, and improve arteriosclerosis and various cardiovascular diseases. Colored pepper has a powerful antioxidant effect, which can resist cataracts, heart disease and cancer, prevent the body from aging, and activate cells in the body, and has a very obvious effect.

Salmon is rich in unsaturated fatty acids, which can effectively increase high-density lipoprotein cholesterol, reduce blood lipid and low-density lipoprotein cholesterol, and prevent and treat cardiovascular diseases. Omega-3 fatty acids are essential substances for brain, retina and nervous system. Salmon is also rich in vitamin D, which can promote the absorption and utilization of calcium by the body and contribute to growth and development.