The healthy growth of children is inseparable from a balanced diet. However, children are usually not interested in healthy foods such as vegetables and fruits, but have a soft spot for junk foods such as candy and snacks. In order to make children fall in love with a healthy diet, we recommend the following five delicious foods for you, so that children can eat enough nutrition while tasting delicious food.

Delicious vegetable porridge

Chop carrots, spinach and other fresh vegetables, add them to the fragrant porridge, and add a little salt to taste, which is rich in nutrition and excellent in taste.

Creative fried rice with eggs

The perfect combination of chopped vegetables and fried rice with eggs is brightly colored and appetizing. Put the fried rice into a small bowl and compact it, then pour it on the plate to surprise the children.

Delicious cake DIY

Make jiaozi, steamed stuffed buns and rolled spring cakes, and enjoy the fun of making them with children. They are both nutritious and delicious.

Fruit mixed juice

Mix the fruits that children don't like into juice, which is rich in variety, fresh and delicious. Pay attention to moderate drinking. If the taste is not sweet enough, honey can be added to taste.

Separate meals cultivate good eating habits.

In addition to the above methods, the separate meal system is also a good choice. Reasonable collocation of staple food and non-staple food, let children develop healthy eating habits. Remember to patiently tell children the importance of eating more vegetables and fruits to avoid adverse consequences.