2. Cut the onion and slice the ginger. Take out the cooked chicken wings, wash them with warm water and drain them. Cut the surface of the chicken wings twice with a knife, so that they can be tasted when cooked. Mix salt, soy sauce, soy sauce, sugar and water into a sauce and mix well.
3. Put oil in the frying pan. When the oil temperature rises, put the chicken wings skin down and fry them on low heat. Fry until the skin is golden, then turn over and fry. Fry until golden on both sides, add onion and ginger slices and stir-fry until fragrant. Pour in the sauce, the water is almost over the chicken wings. After the fire comes to a boil, skim the foam, cover it, and turn to low heat for about 15-20 minutes. Cook with chopsticks in bloodless water, add appropriate amount of white sugar to freshen up, and collect the thick soup with strong fire to serve.
Nutritional value of chicken wings
1, fat is rich in fat, maintaining body temperature and protecting internal organs; Provide essential fatty acids; Promote the absorption of these fat-soluble vitamins; Increase satiety.
2. Copper is rich in copper, which is an indispensable micronutrient for human health, and has an important influence on the development and function of internal organs such as blood, central nervous system and immune system, hair, skin and bone tissue, brain, liver and heart.
3. protein is rich in protein, which can maintain the balance of potassium and sodium; Eliminate edema. Improve immunity. Lowering blood pressure and buffering anemia are beneficial to growth and development. Chicken wings contain a lot of collagen and elastin, which can strengthen blood vessels and skin, and are quite effective for blood vessels, skin and internal organs.
4, vitamin A chicken wings contain a lot of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development, sperm production and fetal growth and development.