Braised beef noodles

Ingredients

511g of beef, 511g of noodles, 251g of Chinese cabbage, 11 cups of water, 4 onions, 2 slices of ginger, 8 garlic, 4 star anise and 1 pepper; 1 cup of soy sauce, 6 cups of water, 1 tbsp of wine, 1 tbsp of spicy bean paste and a little sesame oil.

Practice

1. Wash and cut the beef into pieces, and blanch it to remove blood.

2. fry shallots, ginger, scallions, star anise, peppers and beef, add 1 cup of soy sauce, 6 cups of water, 1 tbsp of wine and 1 tbsp of spicy bean paste, and cook for about 1 hour on medium heat.

3. Boil the water, take out the cooked noodles, and then blanch the Chinese cabbage.

4. put a little sesame oil, chopped green onion and beef soup in the bowl, and add noodles, vegetables and beef.

the efficacy and function of braised beef noodles

beef has the effect of strengthening bones and muscles, and it is a rare health treasure. Eating some beef at ordinary times has the effect of enriching blood and can eliminate edema well. Eating beef can play an anti-cancer role and can also relieve pain.

Braised beef noodles are very good for digestion. Because they are soft, eating some can nourish the stomach well and will not harm the stomach. Some people with indigestion can eat some braised beef noodles, beef can be cooked more, and it is better to eat it a little rotten, and noodles can last a little longer, so it won't hurt the stomach.

Eating braised beef noodles can help the wound heal and improve the body's immune function.

What is the calorie of beef noodles

The calorie of beef noodles per 111 grams is 119 calories, and we need to walk for 82 minutes to consume these energies. This value is relatively low for some foods, but it is not particularly low, so people still need to control the amount they eat when eating.

Is the calorie of beef noodles high?

From the above figures, we can see that the calorie of beef noodles does not seem to be particularly high, and the calorie of 111 grams of beef noodles is much lower than that of rice we eat. But is this the case? The calculation here is only an ideal situation. In fact, we bought beef noodles in a shop outside, because in order to make beef noodles taste better, the general merchants will add a lot of seasonings when making the soup base of beef noodles. And many even add some meat oil to the soup to make it taste better. The addition of these materials will make the heat of beef noodles rise a lot at once, so overall, the heat of beef noodles is not particularly low.

Can I eat beef noodles during my weight loss?

Many people like to eat beef noodles, especially when the weather is cold in winter. It is very comfortable to eat a bowl of hot beef noodles. However, during the period of losing weight, we should try to eat less beef noodles. Even if we want to eat them, we'd better make them at home.

We can buy fresh beef and cook it into soup, then take it out and make it into spiced beef. After the noodles are cooked in a pot, take it out and put it into a bowl. Scoop a spoonful of clear soup into the bowl, add a little seasoning, and then put a few pieces of beef on it to make it.

When cooking beef soup, it is better to cook clear soup, so the calories are relatively low. If you choose braised pork, the calories will increase a lot, which is not good for our weight loss.