Many people say that they have no appetite in summer. Apart from cold drinks and watermelons, it seems that there is nothing wrong with not eating them. In fact, it is too hot in summer, and people's digestive system is suppressed, so it is easy to feel tired and weak, and it is also easy to feel loss of appetite. I don't think it's necessary to overeat yourself. If people are really hungry, they will definitely want to eat. In summer, we should also pay attention to a light and digestible diet. Sweet food such as cold drinks and ice cream tastes good, which actually inhibits appetite. There is no nutrition except high calorie and high sugar, so it is better to eat less. In summer, the way I cook is as light and simple as possible, and I don't cook much. Two or three side dishes are mainly vegetarian. In three or four hours, I will feel hungry before dinner. Just add some fruit and try not to overload my stomach. This is what I think today. You can stew a pot of vegetarian stew rice with one click of a rice cooker. There are five kinds of vegetarian dishes at home, so it's called Braised Rice with Five Eyes. After the rice and vegetarian dishes are cooked, sprinkle a handful of celery as chopped green onion to enhance the flavor, and pour in a little favorite juice to mix with the rice. Don't use fire, make a soup, and each person has two bowls of vegetarian stew rice. This meal will be cooked at noon. Don't call me lazy. [Ebony risotto] Ingredients: 200g of rice, 50g of carrots, 2g of mushrooms, 50g of water bamboo, 50g of green peppers and 2g of celery. Accessories: soy sauce10g, oyster sauce15g and sesame oil 5g. Step 1, stew rice with 5 kinds of vegetables. Step 3: Put the rice into the rice cooker, add water one centimeter deep, and add all kinds of diced vegetables. Be careful not to put diced celery in it, which is finally used to enhance the flavor like onions. Step 4: I mix the rice and vegetables together so that all the diced vegetables won't be on it. Then cover it and press the cooking gear. Step 5: After the rice is cooked and kept warm, prepare a dish: a spoonful of soy sauce, a spoonful of oyster sauce and a little sesame oil. Step 6: After the vegetarian meal is cooked, open the lid and pour in the juice. Step 7, finally sprinkle celery to enhance fragrance. Step 8, then mix the juice and celery with a spoon and serve. In summer, as long as there is such a bowl of vegetarian rice, nothing is needed. It is light, delicious and nutritious. This graphic is the original of Cocoa's food life, and it is declined to reprint! Disclaimer: The above content comes from the Internet, and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.