1 popcorn

You may think that eating popcorn is like eating potato chips, but it is not the case. An ordinary popcorn is low in calories, rich in antioxidants, whole grains and dietary fiber, and will feel full after eating. Recently, a survey conducted by ConAgra Food Company found that people who eat low-fat and margarine-free popcorn are more full than those who eat ready-to-eat cereals, fruits or nut bars. Because popcorn is easy to get wet, it will lose its crisp and delicious fresh taste after getting wet, so it is not easy to keep popcorn for too long, so eat it while it is fresh. If you want to store it, you must put it in a ventilated and dry place to prevent moisture.

2.cherry

This sweet and sour fruit can satisfy hunger and is suitable as a snack at night. More importantly, melatonin contained in cherries helps people fall asleep faster. A study published in the Journal of Medicinal Food shows that cherry juice with sour taste is helpful to treat insomnia. But you should also pay attention to the amount of cherries, just one cup (about 12), because its sugar content is also high.

3.almonds

Almond contains protein, dietary fiber and magnesium, which is a healthy snack. Almonds are easy to eat, so you should prepare the amount of food in advance, such as a cup.

4. Instant cereal

Instant cereal contains whole grains and B vitamins, but it also contains a lot of fat, calories and sugar, so you should eat the one with lower sugar content and higher protein content. You can add some milk to the instant cereal, which contains L- tryptophan, which helps you sleep.