Eating some high-calorie food will make you fat.

the calorific value of a food sample is defined as: 1 ml (with a mass of 1 gram) needs 4.187 joules of heat for every 1 degree centigrade increase when it is heated.

1. Staple food: Take rice, porridge and noodles as an example. If 8 calories are taken as the calculation unit, the calories of a bowl of ordinary rice, half a bowl of porridge or half a bowl of noodles in daily life are equivalent to 8 calories.

2. Meat, tofu and eggs: 37 grams of lean meat and 2 grams of fat are 8 kilocalories and 125 grams of milk, and two teaspoons or half a tablespoon of fat is 8 calories. It is worth noting that the calorie of boiled eggs is 8 calories, while the calorie of fried eggs is 12 calories.

3. Vegetables: 6g of any vegetable is equal to 8 calories.

4. Seafood: About 1g is 8 calories.

5. Fruits: 3g watermelon and 2 oranges are 8 calories.

Extended information

On average, for every kilogram of weight gain, the body's required calories will increase by .1 MJ.. Generally speaking, an adult man needs about 9.25 to 1.9 million joules per day; An adult woman needs about 7.98 to 8.82 million joules per day.

The average primary school student needs about 9.25 million joules of calories per day, which is similar to the minimum calorie required by an adult man. Middle school students are developing, so they need to consume more calories. Boys need an average of 1.465 million joules a day, while girls need 1.46 MJ.

Baidu Encyclopedia-Food Calorimeter