Gelidium, also known as sea frozen vegetables, red silk, phoenix tail and so on, is a kind of red algae. It is transparent, like jelly, crisp and tender, and can be mixed with cold dishes to make jelly. Gelidium is also the main raw material for extracting agar. Agar, also known as watercress, foreign powder and gelatin, is an important plant gum and belongs to fiber food. Agar can be used to make cold food, jelly or microbial culture medium. Gelidium is mainly distributed in Taiwan Province Province, Hainan and Xisha Islands. The color of cauliflower is purplish red, crimson or crimson purple, and tends to be pale yellow in the sunny sea area. The color of fresh seaweed is very bright. Algae are upright and clustered, pinnately branched, alternate or opposite, with flat or nearly cylindrical branches. The algae body has many branches, the main branch has lateral branches, and the lateral branches have branchlets, and the ends of various branches are pointed. The whole algae body has dense upper branches and sparse lower branches. The basic structure of seaweed can be divided into two parts, namely cortex and pith. The pith consists of dozens of long cylindrical cells arranged in parallel. The outermost layer of cortex is closely arranged, with thick film on the surface and pigment bodies in cells, which is the place of photosynthesis. The growth of cauliflower belongs to apical growth, and there is a apical cell at the top of each branch, which divides many times. Algae plants contain a variety of algae such as protein, vitamin B, carotene, unsaturated fatty acids, potassium, iron, iodine, phosphorus and other minerals. Because of the particularity of cell structure, it is easy to be digested and absorbed by human body, and the digestibility reaches 86%, so drinking seaweed drinks often can improve human immunity. Gelidium is rich in minerals and vitamins. Gelidium can clear away lung-heat, eliminate phlegm, clear away heat and dampness, nourish yin and reduce fire, cool blood and stop bleeding, and has the effect of relieving summer heat. In particular, the alginate contained in it has the function of lowering blood pressure, and the starch sulfate contained in it is a polysaccharide, which has the function of lowering blood lipid and has certain preventive and therapeutic effects on hypertension and hyperlipidemia. Gelidium is rich in dietary fiber. [7]? Gelidium, also known as Chinese cabbage, Shagen, frozen Chinese cabbage, sea frozen Chinese cabbage, Big Ben, seaweed, chickpea, grass coral, etc. This dish belongs to the algae family of Rhodophyta, and can be used to make pickles and mixed vegetables. You can also cook it into jelly and add fruit juice to make jelly. Every100g of dried cauliflower contains 5.4g of protein, 0. 1 g of fat, 72.9g of carbohydrate, 0.06mg of thiamine, 0.2mg of riboflavin, 3.3mg of nicotinic acid, 4.84 of vitamin E/kloc-0, 0.67mg of calcium and magnesium. Traditional Chinese medicine believes that cauliflower is sweet and salty, cold and slippery, and has the effect of clearing away heat and toxic materials. It can be used to treat enteritis, perianal swelling and pain, pyelonephritis and so on. Folk cauliflower is used to treat silicosis, tinea corporis and goiter. [8]? 1. Seaweed is rich in minerals and vitamins, especially alginate, which has the function of lowering blood pressure. Starch sulfate is a polysaccharide, which has the function of lowering blood lipid and has certain preventive and therapeutic effects on hypertension and hyperlipidemia. 2. Often eat some "agar" products, which can absorb water in the intestine, make the intestinal contents swell, increase the amount of stool, stimulate the intestinal wall and cause defecation. 3. Cauliflower also has the functions of heatstroke prevention, detoxification and heat clearing. 1. Don't cook for a long time, or it will melt the relevant dishes? (12 sheets) 2. After the seaweed is soaked, it can be served as a cold salad or dipped in sauce. 3. Jiang Mo or ginger juice should be added to the cold salad to relieve the cold; 4. Boil the cauliflower into soup with water, filter it, freeze it in the refrigerator, then cut it into pieces and add ice water or sugar. Regular consumption can make the oil distribution of the skin tend to be peaceful, and it is not easy to grow small acne.