Seafood is a delicious food that intoxicates taste buds. It is not only delicious, but also a treasure house of protein. For pregnant mothers, nutritious food is especially important. So, can scallops be delicious on the table at the beginning of pregnancy?

Ideal nutritional supplement

Scallop is rich in protein, which is an ideal nutritional supplement for pregnant women. It can help improve immunity and protect the health of mothers. Among them, calcium plays an indispensable role in the baby's bone development and can prevent the mother from suffering from osteoporosis.

Intestinal moistening effect

Dietary fiber in scallops can also moisten the intestines, which helps to relieve common constipation during pregnancy and make the intestines healthier.

Moderate consumption

Delicious scallops also need to be eaten in moderation, and mothers with spleen and stomach deficiency and cold should pay attention to avoiding eating, so as not to aggravate symptoms or cause diarrhea. At the same time, remember not to eat with foods with high tannic acid content, such as persimmons and oranges, so as not to affect digestion.

One of the delicious choices

Mothers in the first trimester, scallops can be one of the delicious choices on your table, but remember to pay attention to the right amount and collocation! Let food and health go hand in hand to cheer for the baby's growth!