1. If you want to supplement calcium, the best way is to bask in the sun and drink milk (whole milk). Bone soup contains very little absorbable calcium and high collagen. ?

2. If you want to supplement iron, the best way is to eat lean meat (iron absorption rate of 2% is the highest except human milk of 49%, spinach is only 1.3%, and fish is 8%).

3. It is also necessary to eat a lot of crude fiber food every day. The best are celery such as celery fried lily, celery fried cashew nuts, celery fried ginkgo (no more than 1 per meal), apples, and not only a lot of crude fiber.

4. There are also essential nutrients for human body, which is a good choice to lose weight (the time to eat apples in a day is also very important, the best in the morning, the second in the afternoon and the last in the evening).

Extended information

Precautions:

Eat more high-protein foods, especially foods containing amino acids, such as beef, liver, fish, eggs, milk, cheese, wheat germ, bean products, shrimp, crabs, shellfish, kelp, laver, dark vegetables and various fruits.

In a word, in order to make children get enough nutrition to grow up, they must eat well and eat well, and the recipes should be mixed with a variety of foods to supplement each other. There is no perfect food in the world to meet all human needs. Therefore, the problem of being picky about food and eating snacks must be corrected.

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