Nutritional value of eggplant
Eggplant is not only cheap, but also a good product for antioxidation, clearing away heat and relieving summer heat. It is rich in anthocyanins, which helps your baby grow up healthily. Eggplant also has the effects of relieving swelling and pain, removing blood stasis and dredging collaterals, which is a good choice for babies with prickly heat or sores in autumn.
Appropriate age
Since the baby began to try complementary food, babies over 6 months old can taste the delicious eggplant in moderation. Eggplant is soft, sticky, juicy and easy to digest after cooking, which is a good source of baby nutrition.
Minced meat and ketchup
Tomato paste with minced meat is a simple and easy-to-make supplementary food for infants, which is rich in nutrition and easy to digest. Put eggplant and minced meat in a steamer and steam them in water. After cooling, stir well and give it to the baby.
braised eggplant
Braised eggplant is an eggplant dish with good color and flavor, which is suitable for babies to taste. Cut the eggplant with a hob and dice the garlic. After mixing the sauce, put the oil in the hot pot and pour in the eggplant and stir fry. Then pour in the sauce, stir well, boil, and collect the juice over high fire. Finally, sprinkle with coriander, delicious!
Fried eggplant
Fried eggplant is a simple and easy-to-cook eggplant dish, which tastes crispy and suitable for babies to taste. Wash eggplant, cut it into long strips, coat it with egg liquid and starch, and fry it in oil pan until golden brown. With ketchup, it tastes better!