1. Radish and Sour Plum Soup

Efficacy: Radish can dissolve stagnation and relieve hangover poison. Sour plums can lower qi and promote fluid production. This decoction has the functions of widening the middle and promoting qi, resolving stagnation, lowering qi and promoting fluid production, and resolving phlegm and heat. It is suitable for abdominal distension and belching caused by food stagnation or overeating.

2. Jujube and Orange Peel Soup

Efficacy: The volatile oil contained in tangerine peel has a mild stimulating effect on the gastrointestinal tract, can promote the secretion of digestive juices, and eliminate gas accumulation in the intestines. , increase appetite. Combined with jujube, it has a certain effect on symptoms such as loss of appetite, fatigue, and unformed stools caused by spleen deficiency.

3. Papaya and grass carp soup

Efficacy: Papaya and grass carp soup can nourish the body, and at the same time, it can also promote the body's digestion of food, which is helpful to relieve food accumulation and gastric bloating.

4. Atractylodes, tangerine peel and pork belly soup

Efficacy: Atractylodes nourishes qi and strengthens the spleen, removes dampness and diuresis; tangerine peel regulates qi, regulates qi, removes dampness and resolves phlegm; pork tripe is sweet and warming, tonifying deficiency. Damage and strengthen the spleen and stomach. Therefore, this soup can strengthen the spleen, whet the appetite, and promote appetite. It is especially suitable for people with abdominal distension, poor appetite, and indigestion.

5. Hawthorn Plum Decoction

Efficacy: Hawthorn has the effects of strengthening the spleen and appetizing, digesting food and resolving stagnation, activating blood circulation and resolving phlegm, and helps soften blood vessels and improve arteriosclerosis. Black plum can relieve constipation and increase appetite. Hawthorn plum juice is helpful for digestion caused by excessive meat consumption.

Extended information

Foods that aid digestion

1. Yogurt

Yoghurt is rich in lactic acid, which can promote digestion and help us excrete , at the same time, it can also inhibit the growth of mold in the body, prevent the accumulation of poisons, and play a role in preventing cancer.

2. Bananas

Bananas are helpful for defecation. Many people should know this because they contain a lot of dietary fiber, so they can be eaten appropriately when you have indigestion. Some bananas can help speed up digestion and thus improve constipation, but remember that only very ripe bananas can relieve constipation.

3. Tomatoes

Tomatoes are a common food in life. They are rich in organic acids and tomatine, which are unique to tomatoes. They can help us digest and help We digest fats and so on.

4. Apples

Apples contain a large amount of tannic acid, pectin, crude fiber and other substances, which are beneficial to promote gastrointestinal peristalsis and thus help the body excrete waste, especially It has a good effect on indigestion, constipation, diarrhea, and abdominal distension and pain. It should be noted that apples must be eaten raw to relieve constipation and indigestion.

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