1. 15g of tofu with internal fat, 5 metapenaeus ensis, 5g of broccoli, 2g of corn kernels, 2g of mushrooms, a proper amount of pepper, a little salt, a little dry and spicy oil, a proper amount of starch, a spoonful of delicious food and half a spoonful of black pepper.

2. Prepare all the ingredients and lactone tofu. metapenaeus ensis removes the shrimp line and then separates the head. Peel the shrimp for later use. Chop ginger and garlic, 2 mushrooms and appropriate amount of corn.

3. Pour the prepared minced ginger and garlic into the pot with the shrimp head and stir-fry the shrimp oil.

4, and then add water, whoever has not eaten the shrimp head can.

5. After the fire is boiled, add the corn kernels, tofu and pepper. Add some seasoning, salt, cover the pot and stew for a while.

6. After stewing, add the chopped broccoli and metapenaeus ensis. When it is ripe, you can pull it, because the metapenaeus ensis box likes flowers that are not easy to cook for too long. Finally, collect the juice and pour it in. Sprinkle some black pepper on the pan and set the plate. It's super delicious and delicious.