Radish is crisp and sweet, and it is rich in vitamins. With hot tea, it makes people feel refreshed.

Although the words are exaggerated, they tell the magic of "radish heats tea". Although the combination of radish and tea is so simple, the mystery is quite deep. Abstract Understanding:

- As we all know: radish phlegm-resolving tea for health

The radish mentioned here refers to green radish. Green radish itself has the functions of regulating qi, resolving phlegm, resolving food stagnation, and the health benefits of tea are more well known. Polyphenols, caffeine, amino acids and vitamins in tea are extremely beneficial to refreshing the body, softening blood vessels, clearing the heart and improving eyesight.

- Little known: Radish develops its strengths and avoids its weaknesses

Green radish is rich in cellulose and vitamin C, and contains a substance called "interferon inducer", which has a significant inhibitory effect on esophageal cancer, gastric cancer, nasopharyngeal cancer, cervical cancer, etc. Lignin can increase the activity of macrophages by 2-3 times, and also has anti-cancer effect.

However, green radish is a cool food, so people with deficiency of spleen and stomach should be careful when eating it. But when green radish and hot tea are eaten together, green radish becomes a sexual thing, and there is no such taboo.

- nutritious eating method: radish must be soaked in hot tea when eaten raw

A variety of anticancer active substances contained in green radish will be destroyed when heated, so to maintain the good anti-cancer and anti-cancer effects of radish, it must be eaten raw and chewed. The reason why tea is brewed with hot water is because the various effective components in tea have the highest degree of dissolution in hot water. Tea polyphenols, sugars and amino acids contained in hot tea react with saliva, which can moisten the oral cavity. Caffeine dissolved in hot tea can promote urination, which is beneficial to heat dissipation and sewage discharge, and achieve the purpose of lowering body temperature and detoxification.

If you eat green radish raw, you can heat tea, so that the nutrients in green radish and tea can be absorbed and utilized by the human body to the greatest extent.

- Taboo to eat: it's not advisable to eat too much every day

It's good to warm tea with green radish, but there are also some things to pay attention to. For example, drinking too much tea will make the heart beat faster, causing frequent urination and insomnia, and taking too much caffeine in tea is not good for the treatment of some diseases. Ordinary healthy adults can brew about 1.2 grams of tea a day, and it is advisable to brew it 3-4 times. The amount of raw radish is generally 111-151g per day or every other day, and other foods should not be eaten within half an hour after eating raw radish, so as to avoid dilution or destruction of anticancer active substances. In winter, green radish is hot tea, and black tea is the best.