81 cold knowledge of reducing fat

1. It's false to eat too much in menstruation.

2. Red dates and brown sugar are not supplemented with iron, which is high in sugar. Eating more will make them fat.

3. The foods that really supplement iron and blood are lean meat, beef, duck blood and pig liver. You must eat more when you come to menstruation.

4. It is normal to gain weight/stagnate weight one week before coming to menstruation, and the scales will be dropped at an accelerated speed on the 3rd and 4th days after coming to menstruation.

5. It is easy for thin belly to replace rice with coarse grains such as sweet potato and corn for dinner.

6. When eating, eat vegetables first, then meat and eggs, and finally eat staple food. If you stick to it, you will really lose weight and not be hungry easily.

7. If you eat too much salt, you will get edema and gain several pounds.

8. Drink 1 glass of water before meals, which will help you quietly reduce your dinner intake by 1/4.

9. Eating with blue, red and green tableware is easy to lose weight.

11, the weight at night will be 2 kg heavier than that in the morning, subject to the fasting weight in the morning.

11, anemia will hinder fat burning.

12, light exercise does not control diet, so it is difficult to lose weight, and it will rebound if you lose weight.

13. Eating more melon, mushroom and kelp can relieve edema.

14. Drink a cup of black coffee half an hour before exercise to burn more fat.

15. Women can lose more fat by exercising on an empty stomach in the morning.

16. If the fruit is eaten directly as dinner, it will not only make you thinner, but also make you hungrier and fatter.

17. Lotus roots, taro, potatoes, peas, water chestnuts, lilies, lotus seeds and yams are high in carbohydrate, so don't eat them as vegetables, but as staple foods.

18. Drinking 2111ml of water can improve metabolism, which is equivalent to jogging for 21 minutes.

19. It's easy to get fat if you stay up late and don't sleep enough.

21. Everyone has great differences in genes, body shape and metabolism. Don't compare with others. The more you compare, the more anxious you are.

21. The more you refrain from eating, the more you want to eat and the easier it is to overeat.

22. When you are hungry, you will buy a lot of snacks when you go to the supermarket. After eating, you will go to the supermarket.

23, don't buy fruit oatmeal crisp, the sugar is too high, choose pure oatmeal.

24. The foods that can make the stool smooth are prunes, pitaya, kiwi, tremella, mushroom, fungus, flaxseed and yogurt.

25, dieting is easy to lose hair, menstruation does not come, and the skin is poor.

26. Doing more "dog-down" movements can thin your legs.

27. Replacing half of the meat with tofu at dinner is beneficial to reducing visceral fat.

28. Don't do too much aerobic exercise at a small base. Losing muscles will make you fatter.

29. If you want to practice lines with a small base, your diet should be high in carbon, water and low in fat.

31. A large base is more suitable for low-carbon water diet.

31. Magnesium tablets and vitamin B6 can be supplemented for stress obesity and poor sleep.

32. When you play with your mobile phone while eating, you will unconsciously eat more.

33. If you want your hips to be big and upturned, your thighs can't be too thin.

34. As soon as the fat is reduced, the whole body will be reduced. Where to lose weight quickly is controlled by genes, but it can locally gain muscle and shape, making the parts more compact.

35, wrap your legs with plastic wrap and don't stovepipe.

36. Women have more pear shape and men have more apple-shaped bodies.

37. Sweat more and lose fat, and 86% of the fat is excreted through breathing.

38. Abdominal fat is much more dangerous than hip and leg fat.

39. Enzymes themselves can't lose weight, and they are even used to gain weight in medicine.

41, when you want to eat sweets, put them in breakfast and morning, which is not easy to gain weight.

41. Don't brush food videos at night, you will get hungrier as you watch them.

42, local massage can only temporarily eliminate edema, not eliminate fat.

43. Exercise every day is not good for reducing fat, and you should have a full rest for 2 days every week.

44. Eat some avocados instead of some meat, which will help thin belly.

45. Don't buy nuts in bulk and large packages, because they are easy to eat. Buy nuts in small packages and shells.

46. Eating all kinds of "super foods" is better than eating three meals a day.

47. Don't gain weight too fast or lose weight too fast. Once fat lines are formed, they can hardly be eliminated. If you lose weight too fast, your skin will easily relax.

48. protein will still get fat if he eats too much.

49. Eating too little carbohydrate at a small base is not conducive to losing body fat.

51. Jogging won't make your legs thicker. Marathon runners have thin legs.

51, long-term dieting encounters a platform period, you can eat an indulgence meal.

52. You can't cook with water alone. Without oil, you will have endocrine disorders. You should consume 21~25g cooking oil every day.

53, honey can't lose weight, and eating more will make you fat.

54. Never take diet pills that suppress appetite, which is very harmful to your health.

56. The calorie of alcohol is higher than that of carbohydrate.

57. Fruit juice contains too much sugar, and the more you drink, the fatter you get.

58. Although there is no sugar in diet coke, there is a sweetener. Regular drinking will promote appetite and disrupt insulin metabolism.

59. It is easy to lose weight all year round, and people who want to lose weight don't have too many excuses.

61. A few days after drinking, all the enzymes that metabolize fat in the body are used to metabolize alcohol, and the fat will suspend/slow down the burning.

61. You can brush your teeth immediately after eating, which will help to suppress your appetite.

62. If you eat less, you should exercise less, and if you eat more, you should exercise more. Otherwise, your metabolism will decrease and you will lose more muscle, which will make it more difficult to lose fat.

63. If the BMI index is less than 21, don't always stare at the weight. Your waist circumference and leg circumference are more important than your weight.

64. Drinking skim milk is more prone to acne than whole milk.

65. You don't get fat when you drink water, you eat too much.

66. Fat meat will not directly become muscle. If you lose fat meat, you will gain muscle. Your weight may remain the same or even increase, but your overall figure will be thinner.

67. It is good for thin belly to practice abdominal breathing more.

68. The main function of yoga is not to lose weight, but to shape and relax.

69. Praise yourself often and pick out the advantages, and you will become more and more confident and beautiful.

71. The faster you eat, the easier it is to get fat. Thin people like to chew slowly.

71. L-carnitine is effective only if you take exercise, otherwise you will eat it for nothing.

72. The basal metabolism of human body will change dynamically, so it cannot be calculated directly. There is no need to trust the data on the software or body fat scale too much.

73. Bulletproof coffee is more suitable for ketogenic diet. If you drink bullet-proof coffee with a normal diet, you will only get fatter and fatter.

74. Don't envy those who can lose 1.5-21 kg a month. Their muscles and water will lose a lot, and losing weight may not necessarily make them look good. Moreover, excessive muscle loss will accelerate aging and relax.

75. The speed of fat reduction in health science is 4~8 kg/month.

76. Aerobic exercise alone does not have a good figure. Protrusion and backward need more strength exercise, and women need more strength exercise.

77. In order to lose weight, deliberately eating salad constipation will also cause overeating. It is king to reduce fat in life and adjust your original bad eating habits.

78, only care about calories, don't pay attention to nutrition, and don't lose weight.

79. It takes three months to half a year to renew adipocytes. If it can be reduced for more than half a year, it is not easy to rebound.

81. It really smells good to lose weight!