Beg on your knees!
"Put more oil, it just makes the food look better and taste better." If Hunan cuisine is the representative of "salty, spicy, and greasy", then other cuisines are not optimistic either.
In restaurants, more oil is usually added because "meat that has been oiled will be more fragrant and tender." In the back kitchen of a well-known home-cooked restaurant in Beijing, Master Liu, who has more than ten years of experience as a chef, demonstrated while explaining
The reporter said that if less oil is added, the meat will be fried easily and the taste will be much worse.
In addition, restaurants often use high heat for cooking. If there is not enough oil, the meat will be mushy when it comes to the pot.
Not only that, many chefs are used to drizzling a layer of oil on the dishes when cooking them. "This is to make the dishes look good under the light." Master Liu said, "Look at the boiled fish in Sichuan cuisine, which is rich in hair and blood.
It is soaked in oil, and there is at least half a kilogram of oil in the pot. "The oil consumption in each dish will at least exceed 50 grams," said Fan Zhihong, associate professor at the School of Food, China Agricultural University.
Said, "If you drizzle oil on the surface of a dish, more than 45% of it will be ingested together with the dish. Although thickening can help the dish taste better and reduce the shrinkage loss of protein, it will increase the intake of fat, because the fat will
As the starch adheres to the surface of the dishes and is ingested, "Lard cooking is harmful to the cardiovascular and cerebrovascular diseases." In fact, the use of too much oil is only one aspect of the problem.
Deputy Secretary-General Shi Wanrong told reporters, "Many restaurants are now using animal oil (lard, etc.) that has long been eliminated from home cooking, especially in Hunan cuisine. Almost 2/3 of the dishes are fried with lard. Animal oil
"Containing saturated fat, it is very harmful to cardiovascular and cerebrovascular diseases." A foreign study shows that eating out is related to weight gain, and Western-style fast food has become an important factor in increasing the risk of obesity and other chronic diseases.
Domestic research has found that there is a considerable correlation between the weight of residents and the density of restaurants in surrounding neighborhoods. The greater the density of restaurants, the more obese people in the area.
"Although the Chinese Nutrition Society recommends a daily oil intake of 25-30 grams, data from 2004 shows that the average daily oil intake of Chinese people has reached 42 grams, far exceeding our recommended value." Cheng Cheng, Vice Chairman of the Chinese Nutrition Society
Yiyong said that this is definitely related to the fact that people are eating more and more in restaurants.
People who eat out frequently or for a long time have significantly higher body fat content than those who rarely eat out.
Under the combined influence of unreasonable dietary structure and other factors, the prevalence of chronic non-communicable diseases such as obesity, hypertension, and diabetes among Chinese residents has increased rapidly.
Three ways to reduce oil intake "Actually, people are eating more and more oil, which is a by-product of the improvement of living standards and the only way for people's diet to move from backwardness to civilization." Regarding such a result, Cheng Yiyong said that it was expected
middle.
Foods high in fat can emit fragrance, and people's pursuit of delicious food is not wrong.
However, as our food civilization further develops, catering operators and consumers should consider that enjoying delicious food on the basis of health is the most important.
"It is most critical to train chefs on nutrition knowledge and control oil restriction from the source." Cheng Yiyong reminded, but for people who often eat out, the following tips can also help you eat less oil.
First, use the pictures on the menu.
Nowadays, more and more restaurants provide menus with pictures and texts, and you can generally see the cooking methods from the pictures.
For example, for homemade tofu, the tofu is fried first and then stir-fried, while there is no frying process for smooth tofu.
There is also crab roe tofu, which does not contain too much oil.
For green vegetables, you can choose to serve them in soup.
Meat and fish can be steamed.
Generally speaking, the simpler the process, the less oil the dish contains.
Second, choose oil-free staple foods.
If the dish is greasy, it is best to choose corn, sweet potato and other whole grains as staple food, or white rice and clear soup noodles.
Eat less snacks with added oil, salt, and sugar, such as pumpkin pancakes and scallion pancakes. The oil content is often as high as 30%-40%, which is greasier than many dishes.
Third, control vegetable oil for 30 seconds.
A survey published by Hong Kong's "Ming Pao" showed that 1 gram of oil may be hidden in a large piece of lettuce leaves.
Therefore, holding the food for 30 seconds after picking up the vegetables can effectively reduce fat intake and slow down the eating speed, which is beneficial to health.
Of course, you can also ask the waiter for a bowl of boiling water and rinse the food before eating, which can effectively remove the grease on the surface.