1. How long does it take to fry the whole chicken

How long does it take to fry the whole chicken depends on the size of the chicken, the oil temperature and the tools used. Generally speaking, it is enough to fry the chicken until it is golden yellow. If you use an air fryer, it only takes about 3 minutes to fry the whole chicken.

2. General method of frying whole chicken

Ingredients: chicken, pepper, flour and cooking oil.

steps: after the whole chicken is cleaned, marinate it with salt and pepper, marinate it both inside and outside, massage it with your hands, pour a lot of cooking oil into the whole chicken, fire, sprinkle the marinated chicken with flour (the flour should not be too thick, just like it was not coated), and boil it for about 15 degrees (add water and flour to make pimples, and then float in the oil for 3 seconds). When you want to eat, fry it again with high fire until it is golden and drained, and dip it in salt and pepper to eat.

3. Nutritional components of fried chicken

The main nutritional components of fried chicken are carbohydrates, protein, fat, cholesterol and minerals such as sodium, potassium and phosphorus. Chicken is rich in protein, but it lacks dietary fiber and other water-soluble vitamins. Fried food is usually high in calories, and fried chicken is fried with a layer of flour to keep the chicken soft and tender, which is even higher in calories.

What are the hazards of eating fried chicken frequently?

1. Nutritional loss

After high temperature heating, the beneficial nutrients in edible oil will be destroyed to varying degrees, and with the increase of oil temperature and the extension of frying time, the degree of nutritional damage is more obvious; Many nutrients in fried food will also be severely damaged by high temperature and other factors, so eating fried food too much will cause nutritional imbalance.

2. It is difficult to digest

After fried food, the surface is covered with a lot of oil, and it is difficult to digest the oil. Therefore, after eating too much fried food, people will feel full and uncomfortable in the abdomen, especially those with poor liver, gallbladder, pancreas and gastrointestinal tract functions, which may induce or aggravate some diseases. Some foods that are usually digestible can also be denatured by high temperature and become difficult to digest. Therefore, eating fried food too much not only increases the burden on the digestive tract, but also reduces the digestion and absorption rate of food. Therefore, diabetic patients with poor gastrointestinal function had better not choose fried food.

3. Harmful to health

The molecular structure of edible oil changes after being heated at high temperature, such as the decrease of unsaturated fatty acids, and some fatty acids become trans structures; If hydrogenated oil is used, the molecular structure of the oil has been changed before frying. These changes of oil and fat are not conducive to the prevention and treatment of cardiovascular and cerebrovascular diseases.

What sauce should be used to eat fried chicken?

1. XO sauce

I believe that friends who often cook are familiar with this. XO sauce is mainly used to enhance the taste and flavor, and it is a kind of Cantonese cuisine system. Although its history is less than 2 years, it has been used in various restaurants, and its ingredients are generally scallops, Jinhua ham, dried shrimps, shrimps, peppers and dried onions.

2. Barbecue sauce

Barbecue sauce is a necessary sauce in general barbecue shops. Of course, it is not only used in barbecue shops, but also used in different catering industries. Of course, this group is necessary. Its materials are soy sauce, salt, maltose, yellow wine, hydrolyzed protein, pepper, star anise, cinnamon, dried ginger, garlic juice, fumigant, starch and so on.

3. Sweet and spicy sauce

is mainly used to deal with guests who like spicy food. Materials: pepper, garlic and sugar.

4. Honey sauce

is a variety of barbecue sauce, which is sweet and heavy for southern guests. This sauce is an essential product. Materials: sugar, white vinegar, A1 sauce, soy sauce, tomato sauce

5. Mint Tata sauce

Generally, Tata sauce is used for seafood, but it is used for fried food, which can reduce greasy and improve flavor.