What can vegetarians eat?
Why are you a vegetarian?
Where is the source of nutrition?
Suggestions on sticking to vegetarianism ......
The new year needs a "pure diet". 20 19 are you a vegetarian?
You said: I yearn for health and want to be a vegetarian, but I am worried that vegetarianism will lead to malnutrition. My face is like a dish.
You added: I am a vegetarian, but people around me are confused about my incomprehension.
I want to say that these books can help you.
If you are a veteran vegetarian and want your friends and family to know about health and change their eating concepts together, please pass this article on to their loved ones.
note:
1. This article is organized by Vegetarian Street. Welcome to forward and please indicate the source.
2. If the list of books required is incomplete, please contact Mangmang in Vegetarian Street. Vegetarian Street will adopt suggestions and constantly revise and supplement them.
1
Popularization of vegetarian theory
Life-saving diet: China health survey report
Authors: (America) T. colin campbell and Thomas Campbell.
Translators: Lv Yixin, Ni
Prevalence:
Click to view related reports.
During the period from 1983 to 1989, professors from the United States, Britain and China conducted three epidemiological studies on diet, lifestyle and disease mortality in several provinces and cities in China. On the basis of this research, Campbell and his son wrote this book. The conclusion of this book is shocking: animal protein (especially milk protein) will significantly increase the risk of cancer, heart disease, diabetes, multiple sclerosis, kidney calculi's disease, osteoporosis, hypertension, cataract and Alzheimer's disease. However, the book also points out that all these diseases can be controlled and treated by adjusting diet. Professor Campbell believes that a diet based on plant food is the most beneficial to health, and it can also effectively prevent and control chronic diseases. That is, eat more grains, vegetables and fruits, and eat less chicken, duck, fish, meat, eggs and milk.
World peace diet
Author: (America) Will tuttle
Translator: Gu Ling Reviewer: Li Yu
"World Peace Diet" is a book that shows the human diet system in a panoramic way. In this book, we want to explore the profound cultural and spiritual influence brought by food choices and the different psychological states behind different choices. Everyone who opens this book will definitely make a decision to change their lifestyle according to the call of the universe and nature, jointly open a new era and create a more peaceful world beyond our imagination.
Click to enter the public welfare purchase.
Prevalence:
Vegetarian bible
Authors: (USA) Brenda Davis, Visantome Xiaolan Shen.
Prevalence:
The author is not only the leading vegetarian nutritionist in America, but also a vegan for many years. In this book, they combine their professional experience to provide scientific guidance for vegetarians of different ages and needs, completely correct your diet structure, ensure balanced and comprehensive nutrition, and make you eat healthily and safely.
Edible animals: the confusion of omnivores
Author: (USA) Jonathan Safran Foer
Translator: Lu Xiangru
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Why do we eat meat? If we knew how meat was served on the table, would we still eat meat? These are two questions that the author has been asking himself. The core of this book is to discuss industrialized meat production. The author skillfully combines philosophy, literature, science and his own undercover experience, explores some established legends that form our eating habits, and emphasizes the price paid by the environment, the government and the third world to make meat appear on our table more conveniently in modern industrial society. This is a must-read for everyone who cares about our way of eating.
The harvest of hope
Author: (English) Goodall
Translator: Fan Chengxiao/Fan Hanyi
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The author tells us that we are destroying the earth in countless ways: in the process of producing food, we use a lot of agricultural chemicals such as fertilizers, pesticides and herbicides, which pollute the air, water and land, lead to human and animal diseases, worsen the environment and produce new diseases; Large multinational companies control more and more cultivated land and seeds in the world, and even control the growth process of crops; The feeding of edible animals is becoming more and more intensive and unnatural, only to get the maximum profit from each animal in the shortest time. But the author tells us that only when we fully understand the cruel reality will we strive to improve the lives of animals. We can't tolerate negative inaction, bury our heads in the sand and continue to live a normal life. Our usual choices and behaviors will have an impact.
Health revolution
Prevalence:
Health Revolution expounds health from a brand-new angle, puts forward the concept of health quotient, and introduces a series of related contents such as health quotient and health self-evaluation, future health care, improvement of physical and mental health, ways to maintain health and success, which completely changes the traditional concept of health, emphasizes the extreme importance of self-care, and opens up a new way for readers to understand, develop and utilize health quotient.
2
Vegetarian menu
Creative kitchen for two vegetarians
Prevalence:
There are two. It brings together the essence of recipes from stupid birds and mashed potatoes blogs. The casual and delicate words express the author's attitude of advocating nature and simple life. The nutritious and refreshing vegetarian diet also reflects the author's dietary concept of doing a healthy and beautiful vegetarian life. Vegetarian kitchens do not use meat, eggs, onions, garlic, monosodium glutamate, chicken essence and wine, but they can still make delicious dishes of various colors and tastes.
Xiaobai vegetarian record
Prevalence:
A very individual vegetarian cookbook is different from what we traditionally think of as vegetarian dishes. Xiaobai's vegetarian diet is more like an edible work of art, which can fill the stomach and make people feel happy. If you choose one of the eight vegetarian dishes in the book, it will be a hearty vegetarian meal. Even the dishes used are simple and simple. Learn to cook vegetarian dishes while reading books and enjoy such a simple and elegant life.
Four season vegetables
Prevalence:
In the four chapters of spring, summer, autumn and winter, the author shared the new vegetables and more than 40 common vegetables made by Xiaobai himself. With exquisite pictures and detailed instructions, it is delicious that everyone can learn. Drink harmony and eat virtue, so that you can harvest a delicious dish or feel happy for a moment. Not just recipes.
Zen food and slow taste
Prevalence:
According to his daily life as a Zen monk and his eating experience as a monk in Yunshui, Mr. Zong Zhe tells in this book what he thinks is a gift from heaven and earth. It not only shows the personal experience and profound understanding of refined food, but also shows the spirit of respecting heaven and cherishing things in Zen-filled food dishes, fully showing the taste and style of life in the new era of slow food. The book specially recommended 17 with udon noodles, mushroom steak, black beans cooked with brandy, salty porridge with natto, walnut tofu, chicken chops of Zongzheliu and other exquisite dishes. The ingredients are easy to get and the method is simple, which makes people enjoy the most natural and rich wonderful taste of the ingredients themselves.
Happy vegetarian
Editor: Beitai Kitchen Studio
Prevalence:
Vegetarianism is a very old and fashionable topic. Some people are vegetarian for their beliefs, some are vegetarian for their health, and some are vegetarian for the protection of animals and the environment. No matter what our original intention is, the result of our choice is a healthy vegetarian diet. Vegetarian food that sounds tasteless can also be delicious, tangible, colorful and colorful. Simple ingredients, processed by our skillful hands, can become the most attractive delicious food on the table.
A bowl a day makes vegetarian food attractive.
Author: (Korea) Jin Yunbin
Translator: Zhao Chunyan
Prevalence:
Advocating vegetarianism does not mean that you will become a complete vegetarian immediately. Everyone should choose appropriate methods according to their personal preferences, tastes and living habits, gradually reduce the intake of animal food and gradually increase the proportion of vegetarian food. Is it better to be a vegetarian once a day, one bowl at a time? A plate of vegetarian noodles, a bowl of vegetarian porridge, a vegetarian rice ball, all kinds of ingredients, and all kinds of vegetarian meals bring purity to our body and mind.
eat sth raw
Prevalence:
Dr Zhou is an expert in China cuisine. Through years of data collection, research and personal practice, I sincerely recommend an A++ diet that is neither old nor sick: raw. What are the benefits of eating raw food? Do strangers only eat salad? Will raw food be malnourished? Will eating food eat a lot of bacteria? The book will answer you one by one. It contains ingredients, cooking oil, purchase methods and other health information recommended by the author, and has a large number of original recipes for fine food. It turns out that raw food can also eat "chocolate" and drink "latte"!
Fruit and vegetable juice is good for health if drunk correctly.
Prevalence:
Ouyang Ying, an advocate of energetic diet. With nearly 30 years of clinical consultation experience in dietotherapy, many patients with hypertension, hyperglycemia, hyperlipidemia, high uric acid, high cholesterol and even cancer have successfully recovered. The number of related works has reached 40 Yu Ben. This book deals with 50 symptoms: it provides drinking methods of fruit and vegetable juice for 50 common symptoms and diseases, including the making method, drinking opportunity and efficacy of fruit and vegetable juice. 100% natural materials, using easily found vegetables to make natural and delicious fruit and vegetable juice. Tailor-made for people with different physiques: whether it is real, virtual, hot or cold, attach a test paper to let you know your physique, and then choose fruit and vegetable juice according to your physique.
Happy dessert without oven
Prevalence:
Cookies and brownies without baking, candied fruit without stewing, elastic jelly solidified from pure pulp, smooth ice cream without dairy products melting in the mouth, chocolate cake with mellow and mature taste skillfully using the bitterness of avocado and raw cocoa ... It is delicious, simple, healthy and low in fat, and you will feel happy as long as you eat it!
three
Book list-famous books about vegetarianism
Classic vegetarian celebrity kitchen
Author: (America) Ryan Berry
Translator: Guo
Prevalence:
The author first introduces Pythagoras and his vegetarian story. You may ask who Pythagoras is. Before the word vegetarian was invented, people called people who didn't eat meat all their lives "Pythagoras", so Pythagoras may be regarded as "the father of vegetarian diet". After introducing Pythagoras, the author also introduces Sakyamuni, the founder of Jainism in India, Laozi in China, Plato in ancient Greece and McCartney, a contemporary Beatle singer. What makes them willingly give up delicious meat food? What kind of mental journey did they go through during this period, and how did they persist in their life? After introducing each vegetarian celebrity, there is a "kitchen" named after the celebrity, where you can see their most representative vegetarian recipes. Readers can refer to Cooking.
I like vegetarian food.
Prevalence:
Among more and more vegetarians, a large number of people choose vegetarianism for health, fashionable women in cities choose vegetarianism to keep their figure and make their skin healthy and beautiful, and middle-aged and elderly people choose vegetarianism because they realize that vegetarianism is more conducive to health and longevity. The data show that vegetarians are smarter because the main nutrients that make brain cells active are glutamic acid, B vitamins and vitamin C, which can improve people's concentration and enhance people's judgment, and the rich sources of these nutrients are mainly cereals, nuts and fruits and vegetables.
This is the healthiest way to eat.
Prevalence:
Observing your body from time to time is the best doctor. Eating balanced and natural food everywhere is the best medicine. It is an indisputable fact that diet affects health. By understanding the characteristics of food, the physiological response of food can be raised to a higher level, from the traditional concept of simply supplying physiological needs to the profound influence on the development of human thinking. In the past, it was generally believed that food was divided into five categories. Now, after long-term research and confirmation, Dr. Jiang has reclassified food into four categories according to Chinese and Western medical theories and the research of Chinese and foreign wise men, scientists and practitioners, so that we can understand the essence of food more correctly.
Eating like this is the healthiest 2: Raising children like this is the healthiest.
Prevalence:
Pregnancy is a journey for the fetus to find a clean place, and giving birth to a new life is a taste of great joy, nature, expectation and happiness. As long as mothers and children live a clean and healthy diet and stay away from poisons in the environment, women and children can benefit from each other. If children can be exposed to books, pictures and music of truth, goodness and beauty, and take them for a walk, play and observation in nature, their body and mind will be well developed. Life brings us good hope. In this way, our efforts will never be in vain.
Help the bible. Gerschen's therapy
Prevalence:
More than 70 years of miracle therapy, six principles to save your life, 32 real eucalyptus cases witnessed and shared, 145 recipes to easily carry out Gerson diet therapy. On the basis of traditional Gerschen's therapy, it is adjusted to: revision therapy during chemotherapy, revision therapy for extremely weak cancer patients and revision therapy for non-cancer patients, and it is improved on the basis of traditional Gerschen's therapy, which is more suitable for readers' needs in different situations. Gerson therapy q &；; A: From the choice of juicer to the secret of extracting fruit and vegetable juice, the problems encountered in enema, what nutritional supplements you need, and sharing practical experience with people who have experienced it will make you more handy in implementing Gerson therapy.
Different natural health preserving methods
Prevalence:
As a lung specialist and a third-stage lung cancer patient, Wu Yongzhi introduced various health-preserving recipes to readers with his own personal experience. The core content is that health care and treatment should start with food and then be supplemented by physical means. This is the valuable health care experience that the famous anticancer doctors exchanged with their lives. Self-study to improve physique, diet and life. Simply drink a cup of fruit and vegetable juice and take health into your own hands.
Taking medicine is better than eating well.
Prevalence:
Zhou, the founder of "Green Life Education Fund" and "Green Pastoral Organic Farm", combined with 30 years of green diet research and practical experience, pointed out 12 big mistakes that modern people are more and more prone to make, and then taught practical secrets of choosing healthy and high-energy foods, correct natural healthy eating rules and more than 20 simple and easy high-energy and energetic recipes, so that everyone can eat healthily, regain youth and avoid all diseases! If you eat right, you can also contribute to environmental protection! You are what you eat. As long as you return to a natural diet and follow a few simple dietary principles, you can eat high energy and regain your vitality! Real health begins with choosing "good" food and eating "good". Your future depends on this meal!
A new beginning of a healthy life
Translator: Xun Shouwen
Prevalence:
He made countless patients understand that many diseases represented by cancer are not terrible and can be prevented by changing living habits. The development of cancer goes through seven stages: 1. Fatigue II. Blood poisoning. Allergy 4. Inflammation 5. Ulcer 6. Sclerosis 7. Cancer. As long as we are aware of the signals sent by the body in the first six stages, adopt a healthy lifestyle and fully mobilize the powerful detoxification ability of the body's lymphatic system, we can stop the disease and end the pain and discomfort. Life without pain is not out of reach. Believe in your body, you can control your health and make your own decisions. Take action now, and you will enjoy a painless, disease-free, obesity-free and energetic life like readers of Qian Qian Wan Wan Harvey!
My road to a single diet
Prevalence:
The human body is like a machine, which needs to master the skills of use, not only to add the necessary nutrients, but also to maintain, clean and purify, and to eliminate unnecessary impurities. This is the concrete implementation of life planning and health management. "Health depends on purification, and longevity depends on energy saving". During my illness, the author obtained "Harvey juice method" and used its concept of juice method to cure his diabetes. Then he cured a family of four incurable diseases, which made the author full of confidence. After that, I introduced a practical and effective method-juice method in this book with my own experience.
Live to 100 like them.
Translator: Li Yu
Prevalence:
Whether you are 20 or 80 years old, or somewhere in between, whether you think you are proud of your figure or hopelessly bloated, I firmly believe that you will find what you need in this book. As time goes by, you will get a new life instead of a recession. Old people can completely change their concept of seeing themselves as a collection of diseases, and the key to change is that you understand that every stage of life is full of love and beauty, as well as opportunities for satisfaction. No matter how old you are, you can practice according to the methods in the book from today, and you will recover and keep a clear head, abundant physical strength, exuberant energy and happy mood.
Vegetarian mito sharing
Yang Yan Yangxin healthy
Serve delicious vegetarian breakfast in Su Xiaomei every day, vegetarian and diligent!
Love vegetarianism, and we are not just talking about it. Vegetarian Street advocates vegetarian culture. We don't have to be a complete vegetarian, but we can try it once a day and enjoy the "easy" life brought by vegetarianism:
Low-carbon, healthy and delicious.
* Interested in recipes, want to know how to do it, invite you to chat freely on WeChat group ~
I hope:
You open the book,
You can feel the positive changes brought by vegetarianism.
Let the body and mind be light and pure ~
Thank you for your company and support along the way!
The whole new year needs a pure diet.
20 18, join us!