No matter what vegetables you eat to keep healthy, it is best to eat seasonal vegetables. What are the seasonal healthy vegetables in April? They are mainly the following: shepherd's purse, spinach, yam, leek, soybean, white radish, carrot, soybean sprouts, tomatoes,

Toon, kelp, burdock, etc.

Here are some health-preserving vegetables.

What vegetables are good to eat in April - Shepherd's purse Shepherd's purse is a spring seasonal vegetable. This vegetable is not only rich in protein and more than 10 kinds of amino acids, but also contains glucose, sucrose, lactose, etc. It is very nutritious and has a sweet taste.

In traditional Chinese medicine, shepherd's purse can help the body prevent a variety of common diseases in spring.

Therefore, in spring, eating some shepherd's purse appropriately will be of great help to your health.

What vegetables are good to eat in April - spinach? Spring dietary supplements should be based on nourishing and protecting the liver.

Among many vegetables, spinach has a very good liver-nourishing effect.

Spinach is a regular on the table and can be harvested all year round. However, in spring, spinach has red roots and green leaves. Compared with other seasons, spinach is smaller and more tender, and you can feel the softness in your mouth.

In addition, spinach is very rich in iron, so if you want to supplement blood with dietary therapy, you may wish to choose low-priced spinach, which has a very good blood-supplementing effect.

What vegetables are good to eat in April - Leeks Traditional Chinese medicine believes that leeks are sweet, pungent, and warm in nature, and have the effects of producing sweat, relieving the symptoms, nourishing the liver and nourishing yang, raising yang, dispelling yin and dispersing cold.

Health preservation in traditional Chinese medicine emphasizes letting nature take its course and not going against the seasons. Leeks were originally a seasonal vegetable in spring. Now it is spring, which is the golden time to eat leeks.

However, not everyone can eat such a vegetable.

Because leeks are pungent and warm vegetables, if you eat too much, especially if your body is hot, it is easy to cause mouth sores, diarrhea and other discomforts, so it is best for these people not to eat them.

What vegetables are good to eat in April - Chinese toon Since ancient times, Chinese toon has been recognized as a famous seasonal product in spring.

Toona contains a unique and appetizing aroma and is extremely rich in nutritional value.

Toon is a typical spring seasonal dish. After this time, it will be difficult to eat fresh and delicious toon.

Toona is the bud of the Toon tree. Because of its small quantity and high therapeutic value, it is gradually being sought after by people. You may wish to eat some of it appropriately while it is on the market in large quantities.