Hello, after the baby is 6 months old, you can add complementary food. In complementary food, rice flour is added first, followed by egg yolk, vegetable puree, fruit puree and so on. After these foods are added smoothly, meat complementary food can be put on the agenda.

The Dietary Guide for China Residents (216) says: "When the baby is 6 months old, meat complementary food can appear in the baby's diet."

1. Start with the minced meat

When you start to give the baby meat, it is best to break the meat into minced meat with a cooking machine, which will be more conducive to the baby's digestion and absorption. When the baby first comes into contact with minced meat, he can mix more vegetables and less meat to help the baby's stomach adapt to eating meat. As the baby grows up, it will gradually transition from minced meat-meat granules-meat pieces to prepare for the baby to adapt to adult food in the future.

2. From the perspective of iron supplementation, red meat is better than white meat

After the baby is 6 months old, the iron supplied by the mother is almost consumed. If it is not supplemented from the outside, it will easily lead to iron deficiency anemia, so the baby needs to start eating complementary food to obtain nutrition. Red meat is a veritable "main force" for iron supplementation.

The absorption rate of iron in red meat can be as high as 3%, and that in animal liver can reach 35%. These meats can not only provide babies with rich iron, zinc, vitamins A and B (these are nutrients lacking in cereals, vegetables and fruits), but also rich in fat, which can provide calories for their growth and development.

3. Can the baby eat floss?

you can eat it. The main nutritional components of dried pork floss are carbohydrates, fat, protein and various minerals, with low cholesterol content and high protein content. It is dry, soft and crisp, easy to digest, and can supplement the baby's nutrition when eaten with the baby's complementary food. It is a good food to assist the development and growth of infants.

Some parents prefer homemade floss, but it's not complicated. One thing to note is that if the baby is under 1 year old, it is not suitable to add seasonings. Babies over 1 year old can add a little salt or a little soy sauce. Be sure not to be too salty to avoid overloading the baby's kidneys.

4. Pay attention to the following points when eating meat for your baby

1. Eating meat for your baby should be a gradual process

If you eat meat for your baby for the first time, it is best to eat a spoonful a day and gradually increase the amount.

2. Don't give your baby fried meat.

After the meat is fried, many nutrients will be destroyed and its nutritional value will be greatly reduced.

3. Don't eat too much

Parents must pay attention to the amount of meat when giving it to their baby. Don't give him too much meat at one time because of its high nutritional value, which may make the baby indigestible. In addition, when giving your baby meat, you should also pay attention to the intake of vegetables and fruits to avoid unbalanced nutrition.

4, drink less broth

There is a habit of making soup in many places, but one thing needs to be noticed by the mother, that is, when giving the baby soup, remember to give him some meat instead of just soup. You know, soup is less than one-third as nutritious as meat.

6, the following refined meat baby should eat less!

1. Ham

In daily life, many mothers like to eat ham, and ham can also be used in various delicacies, such as fried rice with ham. However, during the processing, various additives are too heavy, so parents are advised to give their babies homemade sausages.

2. Bacon

Many southerners like to make their own bacon. In the whole process of making bacon, there are three steps that cannot be reduced. One is to prepare various seasonings, the other is to pickle and the other is to smoke. Moreover, a lot of salt will be used in the process of bacon production, and the baby is not suitable for eating high-salt food, so it is better to eat less.