Usually, I always have lunch alone. Are you just making do? Still have to cook carefully? If you have time, it is estimated that most people will choose the latter!

Summer is here, and I have been thinking about all kinds of refreshing and appetizing fat-reducing meals recently. I want to lose weight, but I don't want to treat myself badly. I have to eat well at home alone. So I made myself a boiled chicken with 1 drumstick, 1 root cucumber and 1 bowl of juice. I ate this plate by myself, and it was delicious! Send pictures to friends who are also losing weight, and greedy friends drool at the screen.

Would you like to try this colorful boiled chicken? This dish is super simple and low in calories, especially suitable for small partners who lose weight, but the calories of chicken skin are higher. It is recommended not to eat chicken skin when eating.

Because I ate this myself, I used chicken legs. If a lot of people eat it, I can use chicken legs or the whole three-yellow chicken. Let's take a look at the detailed practice, which is worth recommending.

Ingredients: 1 chicken leg, 1 root cucumber, 4 millet peppers (both green and red), 4 cloves of garlic, 1 root shallot, Jiang Mo, cooking wine, sesame oil, rice vinegar and soy sauce;

Recipe making process:

1, prepare a chicken leg and an onion, and clean them for later use;

2, put water in the casserole, put the chicken legs and shallots in, the shallots don't need to be cut, just tie a knot;

3. After boiling, skim the froth and add half a spoonful of Jiang Mo and one tablespoon of cooking wine. Jiang Mo can be replaced by ginger slices;

4, cover, cook for about 25 minutes on low heat, and the chicken legs will be cooked;

5. Take out the cooked chicken legs and let them cool. Some people like to quickly soak the cooked chicken legs in cold water, saying that this will make the chicken firmer and have better meat quality. But I prefer to let it cool naturally. Two methods for reference;

6, a cucumber is washed, I use a small dried cucumber, or I can change it into other cucumbers or vegetables, which can be replaced at will;

7. Slice the cucumber and put it on a plate for later use;

8. Cut the cold chicken leg into small pieces. Forgive me for not being strong enough, and the knife is not fast enough to cut the shape of chicken skin;

9. Code the cut chicken legs on the cucumber slices to look as good as possible;

10, take a small bowl to prepare seasoning juice. Chop green millet pepper and red millet pepper, chop garlic, put in a small bowl, then pour in sesame oil, rice vinegar and soy sauce, and add a little salt if you like the strong taste. Mix well and the juice will be ready;

1 1. Pour the prepared sauce on the chicken leg, and this dish is ready.

Spicy appetizer, fresh and tender meat, crisp cucumber, this spicy white-cut chicken is delicious, I want to eat it when I see it. After peeling, the calories will not be high, so you can eat with confidence. This dish is just to my taste, and I am very satisfied.

Look at my lunch combination! Besides spicy boiled chicken, I also served it with a cup of sugar-free black coffee and a whole wheat bread. It is very hot in summer, so this kind of food is just right for eating. It is nutritious, appetizing and satisfying. Eating alone is simple and delicious. It's delicious and won't get fat. If you like it, let's make delicious food together!