Red dates and walnuts can be made into soy milk, and after use, it can replenish qi, moisturize the intestines, laxative, beautify and improve memory. Moreover, red dates and walnuts contain carbohydrates, carotene, riboflavin, vitamins, calcium, phosphorus, iron, etc. Trace elements can improve intestinal function and relieve symptoms such as constipation, diarrhea, and indigestion. Because walnut kernels contain plant protein, they can supplement the protein needed by the human body and enhance the body’s resistance. Walnut kernels contain plant oils that can fully energize and refresh the brain. Walnuts and red dates have a special effect on refreshing the brain, so walnuts and red dates can be made into soy milk for drinking

Red dates and walnut kernels can be made into soy milk or eaten dry, and walnuts contain a lot of nutrients, which can replenish enough energy in time to make hair black. Moreover, walnut kernels can also help the body improve blood circulation in the brain, thereby enhancing memory and delaying cell aging. Walnuts and dates contain a lot of vitamin C and crude fiber, which can promote intestinal peristalsis. This vitamin helps the body's skin provide a lot of nutrients and promote skin metabolism. Since walnut kernels are a high-fat food, if you eat too much at one time, you will easily suffer from indigestion. Since walnut kernels contain a lot of fat, if you eat them in large quantities, it will easily cause accumulation in the body. Therefore, people with high blood fat and obesity should not eat them. Eating too much at one time will increase the burden on the body.

Walnut kernels and red dates are nut foods that contain a variety of nutrients. They contain unsaturated fatty acids and other nutrients, which are beneficial to the body. However, if used improperly or consumed in excess, it may cause stress to the human body. It must be a burden. Walnut kernels and red dates can protect blood vessels and reduce blood lipids. However, if you consume too much walnut kernels for a long time, it can easily cause symptoms such as bloating and diarrhea. Because walnut kernels contain too much fat and are high-energy-density foods, excessive consumption can easily cause a large amount of diarrhea. Calories taken into the body and unable to be eliminated may increase the risk of obesity. Moreover, patients with cholecystitis, cholesterol, gallstones, and diabetes are best to eat a small amount. Red dates and walnut kernels can be made into soy milk or eaten dry, or red dates and walnuts can be made into red dates and walnut porridge.