Potato (commonly known as potato) contains a lot of starch, vitamins, inorganic salts and rich dietary fiber, so protein has high nutritional value. Studies have proved that potatoes have special effects on regulating indigestion and are one of the anti-aging foods. Moreover, potato is a very good food with high potassium and low sodium, which can help us eliminate edema and have the effect of stovepipe. For female friends who want to lose weight, eating potatoes in moderation in spring is really beneficial. This Aauto Quicker baked mashed potatoes introduced to you today, the staple vegetables are cooked in one pot, which makes your breakfast nutritious and delicious.

method for making baked mashed potatoes

. Step 1: Prepare auxiliary materials. Dice green pepper and sausage, and prepare some sweet corn kernels for later use. You can also prepare ingredients that can be used directly according to your personal preference, such as diced cucumber, diced fruit and carrot, chopped boiled eggs and so on.

Baked mashed potatoes

Step 2: Wash a medium-sized potato, peel it, dice it, and steam it until it is soft and rotten. Add a tablespoon of cream cheese while it is hot. Friends who have reduced fat may think that the calories of cheese are too high, so you can replace it with a little milk here. This amount is to make mashed potatoes moist and increase the milk flavor of the finished product, so adding a spoonful is almost enough. Adding too much mashed potatoes will make the taste worse.

add cream cheese

step 3: press the diced potatoes into mud while stirring with a spoon. Personally, I prefer mashed potatoes with a little graininess, so this step didn't take much time.

Stir well with the cheese

Step 4: Pour all the mashed potatoes and accessories into a larger cooking basin, add some salt and black pepper to taste, and stir well with a spoon. Be careful not to add too much salt, just a little is enough.

Add auxiliary materials

Step 5: Put the mashed potato salad into a baking cup or mold suitable for the oven, and flatten the surface slightly with a spoon. In fact, at this point, the mashed potato salad has been prepared and can be eaten directly. If, like me, you are going to have breakfast the next day, you can seal it with plastic wrap first, and then do the following steps early the next day.

put in the baking cup

step 6: squeeze a little tomato sauce on the surface to taste according to your personal taste, and then sprinkle a proper amount of mozzarella cheese evenly. The amount I sprinkled is moderate, after all, it is very important to control calorie intake.

Squeeze tomato sauce and sprinkle cheese crumbs

Step 7: Put it in the middle layer of an oven preheated to 2 degrees in advance, and bake it for about 17 minutes until the cheese crumbs melt and the surface is colored.

baking

after baking, carefully take it out and put it on the insulation pad. This baked mashed potato is slightly salty and fresh. It is delicious and convenient for both rice and food, and the key point is that it will be brushed when it is hot!

baked mashed potatoes

Let's share my breakfast mix: egg-wrapped rice with baked mashed potatoes, sugar oranges and coffee. Does it look appetizing?