Old duck has high nutritional value. Old duck meat contains protein, fat, carbohydrates, various vitamins and minerals. The content of protein is about 16-25%, which is much higher than that of livestock meat.

The fat content of old duck meat is moderate, lower than that of pork, easy to digest and evenly distributed in the whole body tissues. Old duck meat contains a lot of B vitamins and vitamin < P > E. Different from livestock meat, old duck meat has the highest potassium content, and also contains a high amount of trace elements such as iron, copper and zinc. Old duck soup, the soup is clear and mellow, delicious, the duck fat is Huang Liang, and the meat is crisp and delicious. It is a kind of mass consumption soup pot food which integrates food health, traditional nourishing and folk dietotherapy. The medicinal value of old duck meat has always been respected by people, and old ducks are all treasures.

In ancient Chinese medicine, duck was discussed as a tonic, and duck meat was called as a "panacea" and a nourishing top grade in A Record of Famous Doctors. There is also a folk saying that "the old duck wins the tonic in the summer". When the old duck stews, it can be eaten with lotus root, wax gourd and other vegetables in soup, which can not only complement the nutrition with meat and vegetables, but also make up for deficiency, relieve summer heat and nourish yang. It is really a good summer tonic. If you add Gordon Euryale seed and Coix seed to stew soup, the effect of nourishing yang will be better, and it can strengthen the spleen, eliminate dampness and stimulate appetite.

1. Old duck meat is sweet and slightly salty, and its nature is cool. It enters the spleen, stomach, lung and kidney meridians, and has the effects of clearing away heat and toxic materials, nourishing yin and reducing fire, nourishing yin and tonifying deficiency, stopping dysentery, and inducing diuresis to reduce swelling. It has protective effect on heart diseases such as myocardial infarction, and can resist beriberi, neuritis and various inflammations. It can be used for treating diseases such as edema due to yin deficiency, fatigue, anorexia, asthenia, invigorating spleen, tonifying deficiency, clearing away summer heat and nourishing yin, constipation, anemia, edema, tuberculosis, malnutrition edema, and chronic nephritis. Has nourishing effect.

2. Its accessories such as duck blood, duck liver, duck gall and duck egg white also have medicinal value. People often eat a variety of nutrients that can supplement the human body, but also can get rid of summer heat, health care and strengthen the body, which is more suitable for the weak and sick. People who know the way of health care like to drink a bowl of soup cooked in old duck.

Here's how to make the old duck soup.

1. Slaughter the duck, drain the blood, soak it in 9-degree hot water, clean the hair, cut open the abdomen to remove the viscera, claws and wings, then wash it with clear water and drain it (the viscera, claws and wings are reserved for other uses).

2. Chop the clean duck into pieces, divide it into 1 parts, and put it into 1 large bowls respectively (chop the head and neck into small pieces and mix them evenly). Add 5g of ginger (slices), 2 onions (knotted) and refined salt into each bowl, and add clean water (until the duck is 8% full).

3. Bring the large bowl with duck pieces to a boil in a cage, and continue steaming for about 2 hours on medium heat until cooked.

Sour radish old duck soup

Raw materials:

Old duck and sour radish

Soup dip

Oil dish preparation: generally, chilli sauce is used as seasoning oil dish. You can also use spicy sauce for those who like spicy food, sesame sauce for those who like fragrant food, or sesame oil with garlic paste as a seasoning oil dish.

Common practice

Of course, you should choose old duck for old duck soup, so it is easier to remove the smell of duck. Generally speaking, ducks are over one year old; Sour radishes are also exquisite. The number of sour radishes depends on the size of ducks, and the brewing time varies with the size of radishes. Because they are the main seasoning materials of this dish, the requirements will be higher.

making materials

18g of old duck, 9g of sour radish, one piece of old ginger and four or five pieces of pepper.

Production process

1. Take out the internal organs of the old duck, wash it and cut it into pieces; Rinse the sour radish with water and slice it. Pat the ginger to pieces for later use.

2. Pour the duck pieces into the griddle and stir fry until the steam is contained (no need to add oil).

3. After the water is boiled, pour in the fried duck and radish, and add the prepared ginger and pepper.

4. Pour the duck pieces and soup into the pressure cooker and cook.

note: the classic method is to simmer in a saucepan for an hour or two. Here, it is cooked in a pressure cooker to save time.

making tips

1. Duck pieces should not be too big, so it is better to have convenient entrance;

2. It is better to cook the duck until it is crisp and rotten.

coix seed and mung bean old duck soup

coix seed ........................................................................................................................................................

2. Soak the dried tangerine peel with water and scrape off the pulp. Wash other materials.

3. Boil clear water, put all kinds of materials into a pot, cook for 2 minutes with high fire, then cook for 2 hours with low fire, season with salt, and serve.

1. cut the duck into boiling water and blanch it, then wash it with clear water, slice the sour radish slightly, pat the ginger loosely, and tie the onion

4. melt the lard in the pot, stir-fry the ginger, onion and pepper, stir-fry the duck pieces, cook the cooking wine when the water in the pot is gradually dry, and then add the sour radish and stir-fry it again

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Cucumber soup for old duck

Making ingredients

One old cucumber (about 1.5 kg), one old duck (about 1.2 kg), twelve red dates with stones removed, one tablespoon peanut oil, one teaspoon salt, two tablespoons soy sauce and sixteen bowls of clear water

1. Wash the old cucumber with skin, cut it longitudinally, remove the capsules and seeds, and cut into long sections < Clean, peel and remove internal organs, and fry in a hot oil pan until brown

3. Bring to a boil, add melons, old ducks and red dates, bring to a boil over high heat, cook for three hours over medium heat, and season with salt.

Note:

(1) This soup tastes fresh and sweet, which can remove stagnation

(2) Duck meat can be picked out, dipped in raw sauce and eaten

(3) Cucumber should be peeled off to avoid bitterness; With thick and golden skin as the top grade, it can clear away heat and relieve summer heat.

half a pig's belly of an old duck is 2g of chives, 3 ginger pieces

2g of cooking oil, 2 teaspoons of pepper, a little refined salt, 2 teaspoons of monosodium glutamate and 1 teaspoon

1. Slaughter the old duck, cut it into pieces, cook it, wash it, slice it and boil it hot; Wash shallots and cut into sections, wash ginger and pat loose;

2. Pour oil into the pot, stir-fry shallots and ginger, pour the soup of boiled duck pieces, then add duck pieces and pork bellies and simmer for 4 minutes;

3. finally, add seasoning.

duck soup with fresh knowledge and old duck vermicelli

35-4g of old duck soup, 15-2g of vermicelli, 4g of duck blood, 1g of duck gizzard, 1g of duck sausage, 5g of bean curd, and half a marinated egg

Seasonings in the bowl: 1-2g of salt, 1g of monosodium glutamate and chicken powder.

2. put salt, monosodium glutamate, chicken powder, old duck soup seasoning and duck oil into the bowl, pour the scalded vermicelli, duck blood, bean curd and duck soup, pour the duck gizzard and duck intestines, and sprinkle coriander and chives on the vermicelli.

The soup is milky white, delicious and full of the inherent aroma and taste of ducks.

Moisturizing Duck Soup

Ingredients: 1 old duck, 1 catty of lean pork, 1 catty of cabbage, and 8 liang of dried duck kidney;

Accessories: 2 candied dates, 1/3 dried tangerine peel and 5 slices of ginger;

seasoning: salt and pepper;

1. Cut the old duck and lean pork into large pieces, each weighing about 1/2, then add ginger slices into boiling water and roll for about 3 minutes to remove the fishy smell;

2. Dry duck kidney is soaked in cold boiled water for 1 hour, then wiped, dried tangerine peel is soaked in cold boiled water for 1 hour, then the bottom sac is removed, and the cabbage is washed and cut into sections;

3.

Put the blanched old duck, lean meat, duck kidney, candied dates and dried tangerine peel into a casserole, add cold boiled water (not more than 1 cm at the top), boil the water with strong fire, then turn to medium heat for 2 hours, then add cabbage for 1 hour, add salt to taste, and make the whole family's favorite nourishing duck soup. Pepper can also be added to enhance its flavor.

characteristics: fragrant and moist. (nourishing yin and blood, expelling wind and relieving pain)

Tianma old duck soup

1 old duck with green head (about 75g), 2g Polygoni Multiflori Radix and 1g Gastrodia elata. First, gastrodia elata and Polygonum multiflorum slice are wrapped in sand bags, and the old duck meat is cut into pieces and boiled with water in the pot where the medicine bag is put; When cooked, remove the medicine bag and season with onion, ginger, salt and wine, which can be eaten as a dish. This prescription has the effects of calming the nerves and increasing wisdom, nourishing yin and blood, expelling wind and relieving pain. It is beneficial for people with hypertension who are often accompanied by dizziness, headache, poor memory and forgetfulness.

Winter old duck soup

Ingredients:

Old duck, a handful of coix seed, wax gourd, onion, ginger, cooking wine and salt

Practice:

1. Old duck has its head, feet and buttocks removed, cleaned and chopped into large pieces;

2. Cut the onion into sections, slice the ginger, cut the wax gourd into large pieces, and wash the coix seed for later use;

3. Boil the duck pieces in a cold water pot for three minutes to remove blood and then wash them with clear water;

4. When the oil in the pan is 5% hot, add the onion and ginger slices and stir-fry until fragrant, then pour the duck pieces and stir-fry until discolored, and then add boiling water;

5. stew with coix seed for 1 hour; Put melon and a little salt in the soup pot and stew for 2 minutes on medium heat.

Wax gourd and old duck soup

Duck, wax gourd, ginger, astragalus, red dates, medlar, onion, yam, salt and pepper

1. Wash the duck and cut it into large pieces, put it in a pot and boil water.

2. Blanch the boiled duck pieces with bleeding foam and drain them out;

3. Add an appropriate amount of oil into the pot, add ginger and green onions and stir-fry;

4. Stir-fry until fragrant, then add the blanched duck pieces and stir fry together;

5. Appropriate amount of water, Lycium barbarum, red dates, Astragalus membranaceus and Dioscorea opposita;

6. Then bring it to a boil with high fire and simmer for 3 minutes;

7. When the duck is eight-ripe, add wax gourd pieces cut into moderate sizes;

8. Cook for another ten minutes, then add salt and pepper to taste;

9. The boiled wax gourd is translucent, and the duck soup tastes delicious.

A, old duck

B and duck blood

are salty and cool. Has the effects of enriching blood and clearing away heat and toxic materials. It can be used for patients with blood loss and blood deficiency, women with hot flashes, and children with white dysentery like fish jelly, and can be washed into hot wine clothes; It is also used for blood-heat upwelling, apoplexy dizziness or drug poisoning. Drink the blood while it is hot. Duck blood can also prevent and treat digestive tract tumors.

C, bean bubble

one of the non-fermentable bean products. Nutrition is mainly reflected in its rich protein content. The essential amino acids in bean products are similar to animal proteins, but they do not contain cholesterol. They also contain minerals such as calcium, phosphorus and iron, and contain vitamins Bl, B2 and cellulose.

D, duck liver, duck intestines and duck gizzard

Animal viscera are rich in trace elements such as iron and zinc, vitamins A, B2 and D, etc., which can effectively supplement the human body's demand for these substances after eating. Zinc supplementation can improve eyesight. Anemia caused by iron deficiency is the most common malnutrition in the world. Many medical experts pointed out that China is still a country with a serious shortage of iron, mainly in women, children and the elderly. It is essential to supplement iron scientifically every day!

E and Rhizoma Dioscoreae Septemlobae powder

are crystal clear, refreshing, flexible, even in strips, and cooked for a long time. The main content is starch, which is a coarse grain product. Regular consumption is conducive to balanced nutrition, promoting intestinal peristalsis and relaxing bowels.