Many parents only pay attention to zinc supplementation for their children. In fact, adults need to supplement zinc. Just because of adult food, you can take a lot of zinc from different foods. The best way to supplement zinc is to contact with a large number of zinc foods. So, what is the food recognized in the world?

vegetables containing zinc

1. Spinach: We all know that spinach is high in iron, but I didn't know that spinach also contains a lot of zinc. There are also various vitamins and minerals. Therefore, in daily life, eating more spinach has great advantages for the body.

2. Beans: Kidney bean is a kind of leguminous vegetable, and we often eat in our daily life. Kidney beans are rich in nutrition and delicious. Kidney beans contain a lot of zinc, and a bowl of kidney peas contains .9 mg of zinc, which can provide 6% of daily requirements. There is also a lot of protein and fiber in the kidney.

3. Peanut: Peanut not only has a good blood supply, but also contains a lot of zinc. Eating an ounce of peanuts every day can supplement 7% of human zinc.

1. Beef: Many people like to eat beef, because beef is not only delicious, but also contains very rich nutrition. There is a lot of zinc in beef. Therefore, the content of zinc in food ranks second. Therefore, as long as the right amount of beef is brought into some beef in daily life, it can provide enough zinc for the human body.

2, awkward, liver: The zinc content in meat is also high.

aquatic products containing zinc

It is called one of the highest contents in the world. Research shows that people can ensure the demand of zinc to ensure the demand of eating oxides every week.

2. Shrimp: Shrimp is rich in nutrients and often has great benefits to human body. Shrimp also contains a lot of zinc. In addition, shrimp has good antioxidant function and is usually consumed to prevent human cells from aging.

Other foods containing zinc

1. Egg yolk: Don't underestimate the eggs we often eat. Egg yolk in eggs is rich in vitamins and zinc. These vitamins are concentrated in egg yolk.

2. Brown rice: Brown rice is more nutritious than sperm and contains a lot of zinc. Eating brown rice has great advantages for human body. In our daily diet, we can change brown rice into neat rice.

3. Apples: Apples are relatively high in zinc among all fruits, and apples are full of nutrition, so you need to eat an apple every day.

among the foods we often eat, the above 1 kinds of foods are very high. It is considered to be 1 times the age of 1 in the world. Everyone can eat more in daily life, which can ensure that the human body is engaged in the zinc needed every day.