Simple cooking: Cooking is one of the simplest cooking methods. Just cut vegetables into small pieces, add a little oil and seasoning, and then stir fry. You can choose vegetables, such as fried shredded pork with green pepper and fried mushrooms with broccoli.

Steamed vegetables: Steamed vegetables are a healthy cooking method, which can keep the original flavor of ingredients without adding any oil. You can choose some nutritious vegetables and meat for steaming, such as fish, chicken breast and vegetables.

Salad: Salad is a fast, simple and nutritious food, which can be made from various vegetables, fruits, nuts and protein food. Just cut the ingredients into the right size and add the right amount of seasoning.

Cooking soup: Cooking soup is a very simple cooking method, which can cook all kinds of vegetables and meat into nutritious soup, such as tomato egg soup, laver egg soup and so on.

Roasted vegetables: Roasted vegetables are a healthy cooking method, which can roast vegetables, chicken breast and other ingredients into crispy and delicious food. You can cut vegetables and meat into appropriate sizes, add appropriate amount of seasoning and olive oil, and bake for 20-30 minutes.

Soup-making: Soup-making is a cooking method, which can make all kinds of vegetables and meat into nutritious soup. You can choose some nutritious ingredients, such as chicken, lean meat and radish. , and add the right amount of water.

In a word, the key to fast, delicious and healthy cooking is to choose nutritious ingredients, reasonably match seasonings and cooking methods, not over-process and cook, and retain the nutritional components of ingredients.