you can lose weight if you only eat cucumbers every night.

1 grams of cucumber has only 15 calories.

Cucumber is sweet, cool, bitter and nontoxic, and enters the spleen, stomach and large intestine. Has the effects of removing heat, promoting diuresis, and clearing away heat and toxic materials; Indications: polydipsia, sore throat, burning eyes and burns; There is also a certain weight loss effect.

According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, inducing diuresis and reducing swelling. Cucumber meat is crisp and tender, the juice is sweet, it can quench thirst by raw food, and it has special fragrance. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron and other nutrients.