Sometimes, the weather is dry, the air outside is not good, and there is a lot of dust. People often feel unbearable throat, dry cough and excessive phlegm, which shows that the function of the lungs is getting worse. In this weather, eating a little spicy food is easy to get angry. What recipes can clear the lungs and get rid of fire in life? Below, I will introduce you to the recipes for clearing away lung heat.

1. Recipe for clearing away lung-heat

Carrot water

That is, use carrot to boil water slowly, or add 1-3 jujubes together. Wash milk powder or rice paste with its boiling water and add a little honey; It can also be drunk directly. Radish has the functions of promoting qi circulation, relaxing bowels, invigorating stomach and helping digestion, and carrot is rich in carotene to prevent vitamin A deficiency. Older children are encouraged to eat more radishes, and sweet and sour shredded radish is an excellent food in autumn. "October Radish Competition!" There is no carrot, but white radish and green radish can be used instead.

cooked persimmon juice

persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hard mass. Fresh persimmon eaten raw has a good effect on tuberculosis, fever, cough and hemoptysis. Red, soft and ripe persimmon can treat fever, polydipsia, baby's dry mouth and rotten lips, heart trouble and heat dysentery. However, you must not eat immature persimmons, and you should not eat protein foods together to avoid stomach stones.

fresh citrus

citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm. It is suitable for weak body, thirst due to insufficient body fluid after fever, etc. Orange juice can be drunk, and has the effects of clearing away heat, relieving annoyance and stopping cough.

grape juice

grapes are nutritious, sweet and sour, and have the functions of nourishing liver and kidney, benefiting qi and blood, promoting body fluid production, and promoting urination. Raw food can nourish yin and relieve annoyance. Pouring juice with honey and frying it with boiling water can treat annoyance, heat and thirst. It has the effects of regulating nerves and restoring fatigue. The content of iron and sugar in raisins is relatively increased, which can make chewy babies chew raisins, and it is a good tonic for children with weakness and anemia.

pomegranate juice

pomegranate is warm and sweet, and has the effects of promoting body fluid production and quenching polydipsia. Any body fluid deficiency, dry mouth and throat, and polydipsia can be used as a good food therapy. Pouring pomegranate juice or decoction has the functions of clearing away heat and toxic materials, moistening lung and relieving cough, killing insects and stopping dysentery.

Eleocharis tuberosa

Eleocharis tuberosa can be eaten as fruit when cooked. It has the effects of clearing away heat and promoting fluid production, eliminating dampness and eliminating phlegm, cooling blood and detoxicating, and can be used to treat diseases such as body fluid injury caused by fever, dry mouth and dry throat, lung-heat cough, thick and yellow phlegm, etc., and it is better to drink with lotus root juice.

winter melon and ham soup

ingredients: sliced ham and sliced winter melon. Shredded onion, shredded ginger, shrimp skin, salt, sugar, sesame oil.

Practice: Boil the water in the pot, boil the wax gourd slices and ingredients in the pot for 1 minutes, then add the ham slices, and take them out of the pot after 2 minutes; Add chopped green onion, sesame oil, salt and sugar before taking out. This soup is fresh and delicious, to dry and moisten the lungs.

Runfei Tremella Soup

Ingredients: 5g of tremella fuciformis and 5g of rock sugar.

Practice: Put the tremella into a basin and soak it in warm water for 3 minutes. After it is fully developed, remove the pedicel and impurities. Tear the tremella into pieces, put it in a clean pot, add appropriate amount of water, boil it with strong fire, then simmer it for 1 hour, and then add rock sugar until the tremella is stewed.

conclusion: don't take medicine in a hurry for a small cough, but it can be solved by dietotherapy. Simple food has efficacy, and regular eating has health care effect.

2. Fruit for clearing lung

Grapefruit for clearing lung

Grapefruit is sweet and cold in nature, and can moisten lung and clear intestines. Pay attention to eating 2-3 pieces a day, otherwise your stomach will get cold, or slowly stew grapefruit peel, pulp and rock sugar to make citron tea. Quercetin in hawthorn has the effects of promoting tracheal ciliary movement, expelling phlegm and relieving asthma, and can be used as an adjuvant treatment for bronchial diseases.

Pear, a food for clearing away lung heat, is sweet, cold and slightly sour, and has the functions of "clearing heart, moistening lung, benefiting small intestine, relieving cough and phlegm, clearing throat and reducing fire, relieving vexation and thirst, moistening dryness and dispelling wind, sobering up and detoxifying".

the food for clearing the lung-carambola

carambola is mainly produced in south China. The fresh carambola has the functions of clearing away heat, promoting fluid production, diuresis and detoxification. When suffering from wind-heat cough, toothache and aphtha, you can get good results by eating a few carambolas.

There are many fruits in life. These fruits often appear in men's diet, which can bring a lot of nutrition and benefits to men. They are all foods that can clear the lungs of men, so cherish these foods for their own health.