Oatmeal is not easy to peel, so it is called skinned oatmeal. It is a low-sugar, high-nutrition and high-energy food. Oatmeal has a sweet and mild taste, and is rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, has low calories, low glycemic index, and can lower fat and sugar.

There is a saying that for the same amount of oats, the more viscous it is, the better the health benefits will be.

The steel-cut oats I used today were just like this. The small handful was extremely thick.

Today I would like to recommend a very delicious milk oatmeal porridge. Making a bowl of porridge for breakfast is definitely a highly nutritious delicacy, and this bowl of porridge is also paired with mango. Mango contains a variety of nutrients, is excellent for eyesight, and can moisturize the skin. It is a good beauty fruit for ladies. ”

Ingredients

Main ingredient oatmeal 50g 450g milk

Accessory material water

How to make milk oatmeal porridge

1.

I use steel-cut oats. Wash the oats and put them in a casserole. Add water. Don’t add too much water. Just double the amount of oats.

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Put the casserole on the stove and heat it, bring it to a boil and simmer over low heat for about 30 minutes

3.

When the time is up, the oats are cooked. Cook the oats into a thick porridge

4.

Pour in the milk

5.

You can add some rock sugar as appropriate. If you like sweetness, skip it

6.

While stirring, heat the pot and then turn off the heat

7.

Cut off the mango pulp and cut it into small pieces

8.

Put the porridge in a bowl, let it cool slightly, then add the mango, stir and eat, it is so delicious.

Mulemin steel-cut oatmeal, satiating without raising blood sugar, CCTV 7 special report product

Picture of finished milk oatmeal porridge

Picture of finished milk oatmeal porridge

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Picture of the finished product of milk and oatmeal porridge

Picture of the finished product of milk and oatmeal porridge

Picture of the finished product of milk and oatmeal porridge

Picture of the finished product of milk and oatmeal porridge

Picture of finished milk oatmeal porridge

Cooking skills

There is a saying that the thicker the oatmeal is cooked, the better the health benefits will be.

What I used to cook porridge today was Mulemin steel-cut oatmeal sold in Jiebawang Supermarket.

Mulemin steel-cut oatmeal is 100% whole grain food and is made of whole oats. Steel-cut oats are cut into 2 to 3-section grains, because steel-cut oats are only slightly processed and can provide people with complete nutrients. Steel-cut oats are rich in soluble dietary fiber, which is the "treasure" contained in oats - beta-glucan. Sugar has four major functions: first, it reduces the body's absorption of cholesterol; second, it slows down the rate of blood sugar increase; third, it promotes gastrointestinal health; fourth, it increases satiety, which helps control weight for people with high obesity and obesity. It has a significant effect on my blood sugar condition.

Look at the porridge I cooked. It’s really great.