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Reveal the treasure food during lactation!
Do lactating mothers want to ensure their baby's rations without going out of shape? Let's reveal some delicious foods that will neither breastfeed nor gain weight.

Luffa-lactagogue's assistant.

Luffa in Luffa has the function of promoting lactation. When encountering breast blockage, it is better to stew with broth!

Fish Stewed Tofu-A Delicious Emulsifier

Fish is rich in protein and low in fat. Paired with bean curd for supplementing calcium and blood, it is not only delicious, but also lactagogue!

Papaya milk soup-energy drink

Papaya is rich in a variety of nutrients, which can not only quench thirst, but also help lactation, as well as take care of the baby's leisure function!

Lettuce refreshing emulsion

Crisp and refreshing lettuce is not only delicious, but also can be fed! When breast milk is insufficient, stir-fry or roast with pig's trotters, which is crispy and delicious, and the lactation effect is remarkable!