1 carrot
Carrots are crisp, delicious and nutritious. When cooking, they should be cooked with edible oil, which has higher nutritional value. Zhu Chen once wrote a poem: "Mao Chai wine is good for human feelings, and radish soup has a long game", which praised the delicious carrots and expressed the happy mood of poets and friends sitting and drinking.
2. Pumpkin
Pumpkin once became one of the main foods for people in famine years. Pumpkins are also an important food for Thanksgiving in the United States. Golden pumpkin pie and pumpkin cake bring warmth to people. In American daily language, the father calls his little daughter "pumpkin", which is similar to the sweetness of pumpkin and full of his love and affection for his daughter.
Step 3: eggs
According to the analysis, every100g of eggs contains12.58g of protein, mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for human body, which is very similar to the composition of human protein. The absorption rate of protein in eggs can reach 98%.
Every100g of egg contains11~15g of fat, which is mainly concentrated in yolk and easily digested and absorbed by human body. Egg yolk is rich in lecithin, sterol, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.
4. Fish
There are many kinds of fish. The main edible freshwater fish include carp, grass carp, crucian carp and mandarin fish, while marine fish include yellow croaker, hairtail and flounder. They all have the characteristics of tender and delicious meat and rich nutrition, and are good sources of some vitamins and minerals.
5. Chicken
Chicken contains vitamins C and E, etc. Protein is one of the important sources of fat and phospholipids in the dietary structure of China people.
Refer to the above content: Baidu Encyclopedia-Pumpkin
Baidu encyclopedia-carrot