Glutinous rice is also a very common type of rice. It is rich in nutrients and can also promote appetite. The glutinous rice tastes glutinous, and it can also supplement various nutrients. How to eat glutinous rice? Women can replenish qi and blood, promote appetite, and beautify the skin. You must not miss the glutinous rice siomai.

Female blood-tonifying gourmet whole grain glutinous rice siomai

Ingredients: 50g glutinous rice, 100g brown rice, 1 spoonful of red barley, 1 spoonful of Japanese shrimp skin, 1 spoonful of seaweed and salmon floss

< p> Accessories: appropriate amount of dumpling skin, appropriate amount of salt, appropriate amount of pepper, appropriate amount of oil, 1 spoon of chopped green onion,

Steps:

1. Prepare materials, brown rice and red barley soaked in advance

2. Put brown rice, red barley, and appropriate amount of water into the rice cooker and cook them first

3. After the water boils, add oil, glutinous rice, salt, and pepper

4. Continue to cook

5. When the whole-grain rice is cooked until bubbles appear, add the shrimp skin

6. Simmer the rice until it is cooked

7. Plate the rice Let cool and stir in chopped green onion

8. Wrap whole-grain rice in dumpling wrappers to make a shaomai shape

9. Add boiling water to the pot and steam over medium heat for 8 minutes

10. Sprinkle the salmon floss and shredded seaweed and serve immediately

Siomai is a southern delicacy. People who love food do not distinguish between north and south. As long as it tastes good, I will make glutinous rice siomai, dried shrimps and salmon at home with whole grains. and glutinous rice together to make siomai. Every time I try it, it tastes delicious, soft and glutinous, and sweet. It is suitable for women to eat and has the effect of nourishing blood. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is suitable for nausea, loss of appetite, diarrhea caused by deficiency of the spleen and stomach, sweating, shortness of breath and weakness caused by qi deficiency, abdominal distension during pregnancy, and has a certain relieving effect on abdominal distension and diarrhea. When glutinous rice is paired with these ingredients, it can supplement rich protein and amino acids, promote metabolism, enhance appetite, and beautify the skin.

Everyone has learned the specific method of making glutinous rice siomai. The method is simple and nutritious, so why not do it. Replenishing qi and blood for women promotes appetite and beauty. The most important thing for people's health is nutritional support, so we must know how to eat healthily. Let's try this recipe.