chronic gastritis,
my stomach is raised.
I hope my answer will help you.
Six therapeutic prescriptions for chronic pharyngolaryngitis
● Maidong Bailian Drink: Take 12g of Bailian and Maidong respectively, add appropriate amount of rock sugar, stew with water, and drink tea instead;
● fig crystal sugar water: fig 3g, appropriate amount of crystal sugar, boiled once a day for several days;
● Duck egg and green onion soup: one or two duck eggs and several green onions are cooked together with appropriate amount of water, and appropriate amount of caramel is blended. Eat eggs and drink soup once a day for several days;
● Duck egg soybean milk drink: 25 ml of soybean milk is boiled, one duck egg is brewed, and appropriate amount of rock sugar is added, once a day for several days;
● Lotus Root Juice Honey Dew: appropriate amount of fresh lotus root, washed, juiced 1ml, mixed with 2g of honey, taken once a day for several days;
● Lily and banana juice: 15g of lily, 2 bananas (peeled), appropriate amount of rock sugar, stew with water, and drink the juice to eat bananas.
You still have stomach trouble. Here is the food therapy for stomach trouble.
_ stomach-nourishing food
1. Millet: warming stomach and calming nerves
2. Pumpkin: pumpkin is warm and sweet.
Detoxification: Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and play a detoxification role.
Protect gastric mucosa and help digestion: The pectin contained in pumpkin can also protect gastrointestinal mucosa from the stimulation of coarse food and promote the healing of ulcer surface, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
Eliminating carcinogens: Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has cancer prevention effect, and can help the recovery of liver and kidney functions and enhance the regeneration ability of liver and kidney cells.
3. Spinach, carrot, onion and garlic
Nourishing stomach recipe
■ Laver pumpkin soup: 1g of old pumpkin, 1g of laver, 2g of shrimp skin, 1 egg, soy sauce, lard, yellow wine, vinegar, monosodium glutamate and sesame oil.
Practice: firstly, soak laver, wash it, stir the eggs in a bowl, soak the shrimp skin in yellow wine, peel and pulp the pumpkin, wash and cut into pieces; Then set fire to the pot, pour lard into it, heat it up, put soy sauce into the pot, add appropriate amount of water, add shrimp skin and pumpkin pieces, cook for about 3 minutes, then add laver, and after 1 minutes, pour the stirred egg liquid into the pot, add seasoning and mix well. This soup has the effect of protecting liver, tonifying kidney and strengthening body.
Precautions: Pumpkins are warm, and those with excessive stomach heat should eat less
■ Papaya and pomfret tail soup
Ingredients: 1 papaya and 1g pomfret tail.
method: peel papaya and cut into pieces, fry pomfret tail in oil wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.
function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
■ Stewed chicken with Shenqi Hericium erinaceus
Ingredients: Hericium erinaceus 1g, a hen (about 75g), Radix Astragali, Radix Codonopsis and Fructus Jujubae 1g each, ginger slices, scallion, Shaoxing wine, clear soup and starch with appropriate amounts.
Method: Wash Hericium erinaceus, remove its pedicel, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.
function: invigorating qi, strengthening spleen and nourishing stomach.
foods for strengthening the spleen and nourishing the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food.
how to protect your stomach? This requires "five nourishment"
warm care-after the weather is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent the stomach from catching cold and aggravating the old illness;
Diet recuperation-The diet of patients with gastropathy should be warm, soft, light, vegetarian and fresh, and should be quantified regularly, so as to neutralize the food and gastric acid in the stomach, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition;
avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, avoid eating cold, too hot, too hard, too spicy and too sticky food, and avoid overeating, smoking and alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition;
Calm down and rest-the occurrence and development of gastropathy is closely related to people's mood and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;
Exercise and health care-gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases and promote physical and mental health.
Always eat foods that strengthen the spleen and nourish the stomach, such as yam, lotus seeds, soybeans, grains, lentils, coix seed, hawthorn, bananas, Chinese dates, chestnuts, lean pork, beef, chicken, milk and bean products. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food.
here are some dietotherapy agents for warming stomach and dispelling cold:
stewed crucian carp
raw materials: 1 crucian carp, 1g orange peel, 5g ginger, 2g pepper, 2g Evodia rutaecarpa, 5g yellow wine, and proper amount of salt, onion and monosodium glutamate.
preparation method: scale and viscera of crucian carp, slice ginger, put a few pieces of fish on it, wrap the rest in gauze with orange peel, pepper and Evodia rutaecarpa, add 15 ml of yellow wine, salt, onion and water, steam for half an hour, take out the medicine bag and add monosodium glutamate.
administration method: eat with meals.
Efficacy: Warming stomach and relieving pain, Kefu treating stomach pain due to deficiency cold, clear water diarrhea and abdominal pain.
Fructus Amomi tripe
Ingredients: 1g of Fructus Amomi, 1g of pork tripe, and appropriate amount of pepper, pepper, scallion and ginger.
preparation method: prepare according to the general method of cooking.
administration method: eat with meals.
efficacy: warming and eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, bloating, no appetite, vomiting and diarrhea.
dried ginger porridge
ingredients: 3g of dried ginger, 3g of galangal, and 6g of japonica rice.
Method: First, fry the dried ginger and galangal to get juice, and then cook the glutinous rice together to make porridge.
administration method: 1 dose in the morning and 1 dose in the evening.
Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: Deficiency of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea.
drinking qimen black tea in winter is good for nourishing the stomach. Super-class is very charming, and the initial bubble is divided into upper and lower levels. Don't soak too much.
Remember "red, yellow, green, white and black" for nourishing the stomach
What is "red, yellow, green, white and black"
The fast pace of modern society always makes people worry about how to "protect their stomachs". The stomach expert said that a reasonable diet structure is the basis of health and the premise of "protecting their stomachs". How can it be a reasonable diet structure?
The so-called "red, yellow, green, white and black" are five foods that Qiu Jianxing summed up through his years of medical practice:
"red" refers to tomatoes (tomatoes), one tomato a day, the risk of prostate cancer is reduced by 45%;
"yellow" refers to corn and carrots. These foods are rich in vitamin A, and children who lack vitamin A are prone to colds, fever and tonsillitis. Middle-aged people are prone to cancer and arteriosclerosis; Old people are prone to blurred vision and blurred vision;
"green" refers to the aforementioned green tea;
"white" refers to oatmeal, which can not only lower cholesterol, but also have a particularly good effect on diabetes and weight loss, in addition to promoting defecation;
"Black" refers to Auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity. Just eat 5-15g a day.
What is "1234"
As for "1234", it is four points about everyone's healthy diet every day.
"One" is a bag of milk every day. There is a Japanese saying that "a bag of milk can rejuvenate a nation". "Our diet in China has many advantages, but it is calcium-deficient, and almost 9% of people are calcium-deficient." He pointed out that a normal person needs 8 mg of calcium every day, but most people in China only have 5 mg in their diet, and there is a gap of 3 mg-just a bag of milk.
"If some people are really not used to drinking milk, they should drink yogurt, and if not, they should drink soybean milk," Qiu Jianxing said.
"Er" is a staple food of 25g, with 25g carbohydrate per day, that is, half a catty of rice or wheat flour. "Those who have more manual labor can have more, and some women who are slightly fatter and have less manual labor can have a moderate reduction," but eating should be carried out according to four rules: eating soup before meals, eating slowly, chewing more, and eating less at dinner, so that it is easy to maintain normal weight.
"Three" is three servings of high protein, each serving can be selected from one or two lean meats, one egg, two tofu, two fish and shrimp, two chickens and ducks, and half two soybeans, and there should be three servings every day-for example, eat a poached egg in the morning, a sliced bitter gourd at noon and two tofu or two fish at night.
"four" is four sentences: coarse and fine, neither sweet nor salty, three or four or five meals, seven or eight full.
coarse grain and fine grain should be matched, and nutrition can complement each other. Eating coarse grains, such as cornmeal, old corn and sweet potato, three or four times a week is good for health. Not sweet or salty means don't eat all sweet, or don't eat too much sweet; Don't eat too salty either. Eating about 6 grams of salt a day is moderate. Three-four-five meals refers to the number of meals eaten every day. Most people eat three or four meals. How to arrange the "five meals"-add a snack meal between breakfast and lunch, eat one at four or five in the afternoon, and eat dinner later, so that the total amount remains unchanged rather than eating more. Seven or eight points full means to eat seven or eight points full-you are not full when you leave the table, but you still want to eat and let yourself leave the table.
Wonderful recommendation for nourishing stomach food
■ Papaya and pomfret tail soup
Ingredients: 1 papaya and 1g pomfret tail.
method: peel papaya and cut into pieces, fry pomfret tail in oil wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about 1 hour.
function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension.
food efficacy: the papain of papaya is helpful to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency.
mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation.
■ Stewed chicken with Shenqi Hericium erinaceus
Ingredients: Hericium erinaceus 1g, a hen (about 75g), Radix Astragali, Radix Codonopsis and Fructus Jujubae 1g each, ginger slices, scallion, Shaoxing wine, clear soup and starch with appropriate amounts.
Method: Wash Hericium erinaceus, remove its pedicel, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season.
function: invigorating qi, strengthening spleen and nourishing stomach.
food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia.
hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs.
Astragalus membranaceus can invigorate qi, consolidate exterior, heal wounds and promote granulation, promote hematopoiesis, resist ulcer and inflammation.
codonopsis pilosula can tonify the middle energizer, invigorate blood and promote fluid production.
Jujube can strengthen the stomach, replenish blood and nourish the body.