When choosing takeaway fat-reducing meals, here are some recommended options: * Braised chicken and rice: Give priority to restaurants with less oil. If it is too greasy, leave some of the rice to rub before eating.

* Shaxian snacks: You can choose duck leg or chicken leg rice set (please note more vegetables, remember to peel the duck legs when eating), or you can choose steamed dumplings, vegetables and skinless chicken legs.

* Pickled fish: It has protein and rich side dishes, you can add a side of rice.

* Japanese food: relatively light, fish and shrimp are high-quality proteins.

*Breakfast: You can choose eggs, boiled broccoli or other vegetables.

* Lunch: You can choose meat with high protein content, such as chicken breast, beef, etc.

* Dinner: It is recommended to eat some dietary fiber, such as cucumbers, tomatoes and other low-calorie fruits and vegetables.

In addition, you can also choose light foods that are stir-fried, cold, or stewed, such as various vegetable salads, multigrain rice packages, purple potatoes, corn, etc. to replace the staple food of fine rice.

It should be noted that when choosing takeaway fat-reducing meals, pay attention to the fat content and ratio of the food, and avoid choosing foods that are too greasy or high in calories.

At the same time, it is recommended to cook at home or choose healthy meals from takeout platforms as much as possible to ensure the quality and hygiene of the food.