The nutrients in nuts are more needed in summer, helping the body to supplement zinc, iron, selenium, vitamin E and other trace nutrients.

The recommendation of a handful of nuts a day is not only suitable for winter, but also for summer.

As long as the cooking method is correct and the quantity is eaten, nuts can play a role in supplementing nutrition, improving diet quality, and increasing the joy of life in summer.

Although the nuts are somewhat dry, their crispy feel and rich flavor go well with the originally bland shrimp. Cooking them together will increase the deliciousness and greatly improve the nutritional value.

Ingredients for stir-fried shrimp with nuts: 50g pine nuts, 80g cashew nuts, 300g shrimp. Accessories: pumpkin seeds, sunflower seeds, seasoned chicken juice, cornstarch, fish sauce, water and olive oil. Recipe for stir-fried shrimp with nuts 1. Ingredients Picture 2. Washing the shrimps

Clean, put into a bowl, add an appropriate amount of salt, and marinate for a while 3. Wash the cashews and pine nuts 4. Prepare the gravy (mix an appropriate amount of seasoned chicken juice, cornstarch, fish sauce and water) 5. Heat the oil pan

, fry the cashews and pine nuts separately and set aside. 6. Heat the oil in the pan, add the shrimps, stir-fry until they change color, and put all the nuts into the pan. 7. Pour in the gravy, stir-fry to reduce the juice, turn off the heat and serve. 8. Serve and enjoy

Tips: Rapeseed and shrimp can be eaten together: Rapeseed is rich in vitamin C, K, carotene, calcium and iron, and has the effects of reducing swelling and blood, clearing away heat and detoxifying.

Shrimp contains a lot of calcium and has the functions of nourishing the kidneys and aphrodisiac.

Rapeseed provides vitamins and, along with shrimp, calcium.