In midsummer, fruits and vegetables are fragrant, and tasting seasonal food not only tastes delicious, but also supplements the nutrients needed by the body. What are the seasons to meet you in August?

melons and fruits are fragrant, which can relieve summer heat and quench thirst

It is hot and high in summer, and people tend to sweat too much, leading to the loss of body fluids. At this time, you may wish to eat more fruits and vegetables with sufficient water, which can not only quench your thirst and relieve summer heat, but also replenish water. There are many kinds of melons and fruits in August, including sweet and juicy watermelons, fragrant cantaloupes, soft-fleshed cantaloupes, crisp and refreshing cucumbers and yellow-skinned bitter melons. These melons and fruits are not only full of water, but also rich in nutrients such as vitamin C and potassium, which is of great benefit to health.

seasonal vegetables appear and are rich in nutrition

besides melons and fruits, seasonal vegetables in August are also very rich. For example, green broccoli is not only of high value, but also of high nutritional value, and is rich in vitamin C, folic acid and dietary fiber. There is also stir-fried fresh okra, which is rich in mucin, laxative and calcium supplement. There is also a necessary lotus root in summer, which is crisp and refreshing and rich in dietary fiber, which helps to promote digestion.

mushrooms in season are delicious and healthy

The high temperature and rainy summer also provide a suitable environment for the growth of mushrooms. August is a good season for edible mushrooms. Mushrooms such as Lentinus edodes, Pleurotus ostreatus and Pleurotus eryngii are not only delicious, but also have high nutritional value and are rich in protein, vitamins and minerals. We might as well use these mushrooms to make delicious dishes, which can not only satisfy the taste buds, but also supplement the nutrition.

fresh leafy vegetables should not be missed.

In midsummer, leafy vegetables are not to be outdone, and they are listed one after another. For example, crisp and refreshing lettuce is rich in vitamin C and dietary fiber. There is also fresh and juicy spinach, which is rich in folic acid, iron and calcium. There is also a unique water spinach in summer, which is delicious when stir-fried or cold-mixed, rich in vitamins and dietary fiber. These leafy vegetables are not only nutritious, but also add a refreshing feeling to the dishes.

Conclusion

In midsummer, seasonal vegetables are dazzling, adding infinite delicacies to our table. From the fragrance of fruits and vegetables to the appearance of vegetables, to the fresh fragrance of mushrooms and crisp leafy vegetables, every bite of fruits and vegetables is full of gifts from nature. Let's enjoy seasonal delicacies, supplement the nutrients our bodies need and have a healthy and pleasant summer.