Fried diced vegetables
Diced vegetables and stir-fried diced vegetables are a simple, delicious and nutritious dish. It uses mushrooms, carrots and peas as the main raw materials, with seasonings such as onion, ginger, garlic, soy sauce, oil consumption and sugar, and it tastes delicious. The method is very simple, just blanch and cut into pieces, blanch peas, saute shallots, ginger and garlic, saute diced garlic, pour in seasonings, and thicken with water and starch.
Shrimp bean curd soup
Shrimp bean curd soup is a smooth and nutritious dish. It uses tender tofu, shrimp, mushrooms and eggs as main raw materials, and adds seasonings such as salt, cooking wine and pepper to steam. The method is very simple, just mash the tofu, add diced shrimp, diced mushrooms and chopped eggs, season and steam for 10 minute.
Plum syrup
Sour plum soup is a unique drink to relieve summer heat and quench thirst. It takes dark plum, dried tangerine peel, Luoshen flower, licorice, osmanthus fragrans, lemon and brown sugar as main raw materials, boils and stews for 40 minutes, then adds osmanthus fragrans and brown sugar, and can be refrigerated after saccharification.
Nutrition guide for pregnant women
Pregnancy is the key period of fetal growth and development, and the diet and nutrition of pregnant women are very important. Pay attention to protein intake in the first three months of pregnancy, and supplement high-quality protein such as fish and milk. At the same time, increase fresh vegetables and high-quality fatty acids to ensure the normal development of the fetus. Avoid eating spicy, irritating, cold and greasy food, so as not to affect the health of the fetus.