Breakfast is the most important meal of the day. A good breakfast can make us have energy to welcome a new day, and it is also the favorite food of Lianyungang people. Here, you can find many authentic foods, each of which is worth a try.

The first kind of breakfast is to eat rice with Kaiyang silk, which is a special way to eat. Because it is made of bird's nest and Kaiyang powder, it tastes excellent. Some traditional Chinese medicines, such as angelica and astragalus, will also be added to chicken soup, which is more nutritious. It is very popular among women, especially those who like beauty. It can beautify the skin, moisturize the skin and enhance immunity.

The second is sparerib porridge. Pork ribs porridge is one of the most common special breakfasts in Lianyungang. It is based on cooked milk bone soup, which is made of glutinous rice and other materials after a long period of boiling. The taste is tender and smooth, delicious and nutritious, which is very suitable for eating in the morning.

The third is to wet the surface. Runmian is a traditional famous spot in Jiangsu and is also very popular in Lianyungang. It is characterized by being made of superior flour, and then adding various raw materials such as red dates, brown sugar and sesame paste. It tastes sweet and delicious.

These are the most popular breakfast foods in Lianyungang. They are not only delicious, but also nutritious and healthy, which has many benefits to the body. If you come to Lianyungang, you might as well try these local specialties. I'm sure you will like them.