You can lose weight without diet control, and thin belly is especially fast. It's a bit difficult, eating and drinking crazy meat while exercising hard. If you are lucky, you will not continue to gain weight. If you want to lose weight, it is necessary to control your mouth a little.

weight loss is systemic, and there is no saying that you lose that part alone. However, if you want thin belly to lose weight quickly, you can do something aimed at your stomach. For example, it takes 1 minutes to exercise abdominal muscles during exercise, and it is recommended to do sit-ups instead of sit-ups. The action of lying on your back and rolling your belly is very simple, but you don't have to sit up completely. You can obviously feel the contraction of abdominal muscles when you roll your abdomen, and you can stop for a while and then restore. As shown below:

There are many actions to exercise abdominal muscles, and many variants can increase the difficulty, and can exercise rectus abdominis and external oblique muscles.

supine leg lifting is also a very good action to exercise abdominal muscles, especially the stimulation of the lower abdomen is obvious.

After abdominal training, do aerobic exercise for 4-5 minutes, and if you persist for a long time, your abdomen will become flatter and flatter. The mermaid line of the vest line will gradually become clear.

It is necessary to reduce the calorie intake in diet, otherwise the exercise will be in vain. Try not to eat high-calorie food. Eating less and more meals can give priority to avoiding the problem of high calorie intake. In addition, eating more fruits and vegetables, less carbohydrate and high protein can make you lose weight faster.

I'm Xiao Enyang. Welcome to pay attention!

I'm Xiao Enyang. Welcome to pay attention!