This kind of meat is tender, rich in protein and nutrients, and is regarded as one of the delicacies by many meat lovers. This kind of meat is rich in high-quality protein, iron, zinc and other mineral elements and various vitamins. Everyone should be familiar with heart-protecting meat, which can be seen in the market and eaten at ordinary times.
Compared with other parts, heart-protecting meat is usually easier to digest, especially in the cooking process, it tends to soften and cook faster, so it is also very popular.
However, because the heart is an important organ responsible for pumping blood, it also contains some cholesterol and fat. Therefore, for those who need to control cholesterol and fat, heart-protecting meat may not be the best choice.
Recommended practices for protecting heart meat:
First, pepper protects the heart.
1. Slice the meat, soak it in boiling water slightly, drain the water, add soy sauce, salt, chicken essence and minced garlic, stir well, and then marinate it to taste.
2. Cut green and red peppers into triangles, cut onions into chopped green onion, and slice garlic.
3. After the oil is hot, put the marinated heart-protecting meat into stir-fry for 1 min, and then take it out of the pan for later use.
4, come on, garlic saute, add green pepper, stir-fry until 4 minutes cooked, then add heart-protecting meat and stir-fry until fully cooked.
5, sprinkle with chopped green onion, add the appropriate broth to eat.
Second, home-cooked sauce protects the heart.
1. Soak the heart-protecting meat in cold water for 2 hours and wash the bleeding water.
2. After the water is boiled, add ginger and cooking wine, and then add heart-protecting meat.
3. Put some soy sauce, soy sauce, cooking wine, oyster sauce and salt in the bowl.
4. Add rock sugar after the oil in the pot is hot. After melting, add onion ginger, heart-protecting meat and seasoning to the bowl and add enough water.
5. Cook on high fire for 30 minutes, then turn to low heat for 30 minutes, then turn off the fire and stew 10 minute.