Tofu is a very common soy product. If you eat soy products regularly, it can play a very good role in supplementing calcium and protein. Do you know how to eat tofu? There are many ways to eat tofu. Today I will introduce how to make steamed tofu with chopped pepper. It can promote appetite and protect cardiovascular system. Let’s take a look at how to make steamed tofu with chopped pepper. Bar.

Steamed tofu with chopped pepper

Ingredients: 1 piece of southern tofu, 1 bowl of fish with chopped pepper

Accessories: appropriate amount of oil, appropriate amount of salt, 1 piece of ginger, 2 green onions, appropriate amount of light soy sauce, 1 spoon of cooking wine

Steps:

1. Prepare the required materials (soak the tofu in cold boiled water with a little salt in advance, so that the tofu will be firmer Firm)

2. Cut the tofu into cubes, cut the ginger into small slices, and cut the green onions into sections for later use

3. Place the tofu on a large plate and put some ginger in the gaps

4. Place the chopped peppers and fish pieces on top of the tofu, add green onion and ginger pieces to wake up, and pour the prepared juice along the edge of the tofu

5. Add water to the Jiesai automatic pot and put Put the steaming rack on, put the plate on the steaming rack, turn on the power and select the "Steamed Lotus Chicken" menu

6. The time for this menu is 30 minutes. This dish is easy to cook. I only steamed it for 20 minutes. The heat The tofu is steaming, and the tofu is not too old. Pick up the ginger slices and green onion segments inside, and add fresh shredded ginger and green onions.

7. Pour oil into a pot and bring to a boil. Pour over the shredded ginger while it is hot. Top with green onions

8. Eat it while hot, good with rice or mixed with noodles

There are many ways to make tofu, so why not try some appetizing and nutritious ways at home? A food recipe suitable for obese people - steamed tofu with chopped pepper fish, sprinkled with a moderate amount of chili pepper, and finally poured with oil. The spicy aroma explodes instantly and is very fragrant. Tofu and tofu products are rich in protein, and tofu protein is a complete protein. It not only contains eight essential amino acids for the human body, but the proportion is close to the needs of the human body and has high nutritional value. The rich soy lecithin is beneficial to the nerves, blood vessels, and brain. Development and growth; this kind of dietary therapy can supplement rich nutrients, is good for supplementing calcium and protein, and can also supplement amino acids. It is helpful for appetizing and strengthening the spleen, and can also promote metabolism.

I believe everyone knows about the specific method of steaming tofu with chopped pepper and its beauty effects. Regularly eating such food can not only increase your appetite and protect your cardiovascular system, but also promote metabolism. Oh, it can be eaten in moderation on a daily basis, and it is good for your health.