Foods that nourish the liver include soy products, as well as lean meat, fish, shrimp, eggs, etc. These high-protein, low-fat foods can effectively nourish the liver. Fruits and vegetables include watermelon, oranges, kiwi, broccoli, raisins, bananas, enoki mushrooms, jujubes, hawthorns, etc., all of which have a good effect on nourishing the liver.

Because these fruits and vegetables are rich in vitamin C and vitamin E, they are very effective in nourishing and protecting the liver. To nourish and protect the liver, you must pay attention to minimizing some foods and drugs that damage the liver, including tobacco, alcohol, and non-essential drugs. All drugs are metabolized by the liver, so try not to use drugs that are not necessary.