breakfast

nutritious breakfast recipes (1)

minced meat porridge, nutritious recipes with bean paste, celery and dried bean curd.

Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.

red bean paste: flour, red bean paste, preserved fruit and lard.

celery dried bean curd: celery, dried bean curd, shredded water bamboo and mushrooms.

Nutritional breakfast recipes (2)

Oatmeal porridge, children's nutrition recipes with meat and vegetables, assorted pickles.

oatmeal: oatmeal, shredded ham, carrot powder and coriander.

Vegetable meat buns: flour, minced meat, pickled Chinese cabbage, dried bean curd and mushrooms.

assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.

Nutritional breakfast recipes (3)

Summer nutritional recipes for black jujube porridge, nutrition calculation and nutritional breakfast recipes for fresh meat dumplings in kindergartens, and dried chicory and asparagus beans.

black jujube porridge: japonica rice, glutinous rice, maya jujube and walnut.

Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.

dried chicory bamboo shoots: chicory bamboo shoots, dried bean curd, carrots and mushrooms.

nutritious breakfast recipes (4)

preserved egg porridge, nutritious breakfast recipes wrapped in jam, and minced pork with cabbage.

preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery and ham.

jam bag: flour, jam, walnuts and milk.

pickled cabbage minced meat: pickled cabbage minced meat potatoes carrots.

nutritious breakfast recipes (5)

vegetable and meat wonton, ginkgo cake and quail eggs.

Wonton with vegetable meat: flour, minced meat, pickled cabbage, mushrooms and ginger.

ginkgo cake: glutinous rice, japonica rice, ginkgo, walnut and raisin.

quail eggs: quail eggs, mung bean sprouts and shredded green peppers.

nutritious breakfast recipes (6)

milk and fruit soup, fresh meat balls, diced beef and potatoes.

custard: milk, apples, oranges and raisins.

Fresh meat balls: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and minced ham.

diced beef and potatoes: beef, potatoes, carrots and peppers.

Lunch

(1) Shredded pork with water bamboo-assorted vegetables

Main course: fresh meat, water bamboo and bell pepper.

Side dishes: cucumber, yuba, carrot and auricularia.

(2) Shredded kelp-assorted vegetables

Main course: fresh meat, marinated kelp, pickled mustard tuber and green pepper. Side dishes: celery, broccoli, oil gluten, water-soaked pork skin.

(3) shredded pork liver with leek sprouts-assorted vegetables

Main course: leek sprouts, pork liver and lean meat. Side dishes: Zizania latifolia, oil gluten, asparagus and auricularia auricula.

(4) Diced lettuce-Agaricus campestris

Main course: fat lean meat, lettuce and carrots. Side dishes: agarwood, peanuts and shrimp skin.

(5) minced meat and tofu-mushrooms and Chinese cabbage

Main course: fat lean meat, tofu, green pepper, bamboo shoots and sesame seeds. Side dishes: Chinese cabbage, shiitake mushrooms

(6) Potato steak-shiitake cabbage

Main course: steak, potatoes and celery.

side dishes: rape, dried bean curd and mushrooms.

(7) Eggs-Lettuce

Main course: small eggs, fat lean meat and shredded green peppers. Side dishes: lettuce, shrimp skin and wolfberry fruit.

(8) assorted apples-Flammulina velutipes

Main course: apples, lean meat, chicken liver and bell peppers. Side dishes: Flammulina velutipes, jellyfish silk and coriander powder.

dinner

(1) chicken liver-fish balls and spinach bottom

main course: chicken liver, chicken gizzards, winter bamboo shoots, mustard tuber, herring and spinach

(2) roast beef with carrots-bean sprouts

main course: carrot, beef and green garlic, yellow bean sprouts. Ear side dishes: auricularia auricula. minced garlic

(4) minced tofu-mixed with Chinese cabbage in sesame sauce

Main course: pork, tofu, dried salted fish. Green pepper side dishes: Chinese cabbage, carrots, vermicelli. Sesame sauce

(5) Stir-fried five shreds-Chinese cabbage and black fungus

Main course: squid. P > main course: pork, eggs, dried seaweed, side dishes of onion: pea seedlings, shredded carrots and mushrooms

(7) scrambled eggs with onion-Chinese cabbage and bean sprouts

main course: onion, eggs, shredded pork, and kelp side dishes: Chinese cabbage, bean sprouts and wolfberry

(8) radish-soaked meatballs. Weekly nutrition recipes

Recipe 1

Breakfast: 25ml of milk, 2g of bread (flour) and 5g of boiled eggs.

lunch: rice (2g of japonica rice), fried pork slices with mushrooms (5g of fresh mushrooms, 5g of pork, 5g of vegetable oil, cooking wine, starch, egg white and monosodium glutamate), fried vegetables (2g of green vegetables, 5g of vegetable oil, monosodium glutamate and salt).

dinner: steamed bread (15g of flour), lily shrimp (5g of shrimp, 25g of carrot, 25g of bell pepper, 5g of vegetable oil, lily, starch, monosodium glutamate and salt), beef soup (5g of cabbage, 5g of dried bean curd, 5g of carrot, 5g of potato, 5g of beef, 5g of vegetable oil, and appropriate amount of salt). Extra food: seasonal fruit.

recipe 2

breakfast: millet porridge (1g of millet), 25ml of milk and poached eggs (5g of eggs). Lunch: rice (15g of japonica rice), three shredded fish (5g of lean pork, 5g of carrot, 1g of potato, 5g of vegetable oil, shredded ginger, pickled pepper, soy sauce, vinegar, white sugar, monosodium glutamate and salt), stir-fried vegetables with mushrooms (2g of green leafy vegetables, 5g of mushrooms, 5g of vegetable oil, monosodium glutamate and salt).

dinner: gold and silver rolls (1g of flour, 1g of corn flour, sesame sauce and salt), steamed fresh fish (15g of all kinds of fresh fish, 5g of vegetable oil for baby's nutrition recipe, onion slices, shredded ginger and salt), garlic-mashed chrysanthemum (15g of chrysanthemum, 5g of vegetable oil, garlic and monosodium glutamate).

extra meals: seasonal fruits.

recipe 3

breakfast: japonica rice cake (15g flour), 25ml milk, preserved eggs mixed with tofu (5g lead-free preserved eggs, 5g fat tofu).

lunch: rice (15g of polished round-grained rice), scrambled eggs with garlic sprouts (1g of garlic sprouts, 5g of eggs, 5g of vegetable oil, baby nutrition recipes, proper amount of seasonings), beef fillet with celery (5g of lean beef, 1g of celery stalks, 5g of vegetable oil, proper amount of seasonings) and spinach vermicelli soup.

dinner: black rice porridge (4g of japonica rice and 1g of black rice), steamed bread (15g of flour), fried pork liver, 5g of pork liver, 5g of pea sprouts, 5g of vegetable oil, a nutritious breakfast recipe, pepper, yellow wine, monosodium glutamate and salt), stewed potatoes with kidney beans (25g of lean pork, 1g of kidney beans and 5 potatoes).

extra meals: seasonal fruits.

recipe 4

breakfast: 25ml milk, egg cake (15g flour, 5g eggs, 25g sugar).

lunch: rice (15g of japonica rice), shrimp tofu (1g of tofu with internal fat, 5g of shrimp, 5g of vegetable oil, starch, monosodium glutamate and salt), fried vegetables (15g of fresh vegetables, 5g of vegetable oil, monosodium glutamate and salt), shredded radish soup with shrimp skin (5g of radish, shrimp skin, monosodium glutamate and salt).

dinner: steamed stuffed bun with meat and vegetables (15g of flour, 5g of lean pork, 15g of seaweed, 5g of vegetable oil, and appropriate amount of seasoning), laver and egg soup (5g of eggs, summer nutrition recipes for children, appropriate amount of laver and seasoning).

extra meals: seasonal fruits.

recipe 5

breakfast: shrimp wonton (5g of shrimp, 1g of vegetables, 1g of flour, with proper seasoning) and 25ml of milk.

lunch: rice (15g of japonica rice), moo Shu pork (3g of shredded pork, 5g of eggs, 5g of vegetable oil, proper amount of fungus and seasoning), eggplant braised in sauce (3g of pork, 15g of eggplant, 5g of vegetable oil, proper amount of soy sauce and seasoning), and mung bean soup (proper amount of mung bean and crystal sugar). Dinner: black rice steamed bread (15g of black rice flour), sweet and sour sparerib (3g of sparerib, 5g of vegetable oil, and proper amount of seasoning), stewed tofu with oyster (1g of oyster, 1g of tofu, 5g of vegetable oil, baby nutrition recipe, a little parsley, onion, ginger, garlic and salt), tremella egg drop soup (5g of eggs, tremella, seasoning).

extra meals: seasonal fruits.

recipe 6

breakfast: egg pancakes (15g of flour, 5g of eggs, 5g of vegetable oil, and appropriate amount of seasoning), 25ml of milk, and fried mung bean sprouts (2g of mung bean sprouts).

lunch: boiled dumplings (1g of noodles, 8g of lean meat, 15g of green vegetables, 5g of vegetable oil, and proper amount of seasonings) and mung bean porridge (5g of japonica rice and 25g of mung beans).

dinner: red bean rice (15g of japonica rice, 25g of red bean), stewed swordfish (1g of swordfish, 5g of vegetable oil, proper amount of onion, ginger, garlic, cooking wine, soy sauce and monosodium glutamate), fried celery (75g of celery, 3g of dried bean curd, 5g of vegetable oil, proper amount of monosodium glutamate and salt).

extra meals: seasonal fruits.

recipe 7

breakfast: bread (2g of flour), 25ml of milk and 5g of boiled eggs.

lunch: rice (15g of japonica rice), stir-fried mutton with cumin (1g of mutton, 2g of auricularia, 5g of carrot, 5g of vegetable oil, and proper amount of seasoning), roasted rapeseed with mushrooms (5g of fresh mushrooms, 15g of rapeseed, 5g of vegetable oil, and proper amount of seasoning), and mixed with small vegetables.

dinner: lily porridge (5g of japonica rice, appropriate amount of lily), steamed bread (1g of flour), two kinds of scallions (5g of pork loin, 5g of lean pork, 1g of onion, 2g of auricularia auricula, 5g of vegetable oil, appropriate amount of seasoning), shredded green pepper bean curd (5g of green pepper, 1g of bean curd skin, 5g of tomato, 5 of vegetable oil).

extra meals: seasonal fruits.