We usually drink soybean milk with soybean flour. In fact, soybean flour is divided into raw soybean flour and cooked soybean flour. So how to distinguish between raw soybean powder and cooked soybean powder? What's delicious about raw soybean powder? Next, learn about it with Xiaobian!

The difference between soybean flour and yellow bean

1. Soybean flour refers to the ground powder after soybean frying, which contains a lot of dietary fiber. This is not ordinary powder, but a food with high nutritional value, which can be added to soup or cake.

Soybean contains a lot of dietary fiber, but in the process of making soybean powder, the dietary fiber is greatly damaged by heating and grinding. Soybean flour is easier to digest than soybean, so protein in soybean can be better absorbed. However, it should be noted that at this time, protein allergens in soybeans are also easily absorbed. Soybean powder also contains minerals such as calcium, magnesium, potassium, phosphorus and iron.

2. yellow bean is a special snack of the Han nationality in Yunnan. Add fried fragrant and crisp soybeans to the smooth and chewy noodles, and then add onion, chili pepper, oil and balsamic vinegar. Flour ground from soybeans is called yellow bean for short.

3. Soybean powder can be directly eaten.

4. yellow bean and good glutinous rice flour should be kneaded with water to form a dough that will break when it is broken, and it is advisable to steam it in a pot.

How to tell whether it is raw soybean powder or cooked soybean powder

Smell: The cooked soybean powder has bean flavor. Taste: It has no raw bean smell.

The cooked soybean powder is made as follows:

5 grams of whole egg liquid, 2 grams of egg yolk, 15 grams of fine sugar, 25 grams of milk, 11 grams of low-gluten flour, 2 grams of soybean powder and cream.

2. in practice 1, add the low-gluten flour and soybean flour that have been mixed and sieved, stir well, then add the melted cream, mix well and make it smooth and fine, and put it in the refrigerator and let it stand for 1 hour.

3. Preheat the pan to about 16℃ with low fire, evenly coat it with a thin layer of salad oil, pour in a proper amount of method 2, gently move the pan body to make the dough spread evenly to the whole pan surface like a pancake, and then scoop it up after the edge of the dough leaves the pan body, and then roll it into a cigarette shape after cooling.

What can you eat with soybean powder

Yogurt soybean powder

Function: preventing colds and strokes, making you slim and young, with shiny skin, preventing constipation and relieving women's menopausal symptoms.

practice: use yogurt that is close to solid state.

1. the first method: 3 grams of soybean powder (about two tablespoons) and 2 grams of yogurt. Pour the soybean powder into the yogurt and stir it thoroughly.

2. The second method: a bottle of liquid yogurt, add two tablespoons of soybean powder, pour the yogurt into a cup, add the soybean powder, and stir well.

soybean pancakes

main ingredients: appropriate amount of flour auxiliary materials and a small amount of soybean flour

Step

1. After mixing flour and a small amount of soybean flour, scald the noodles with boiling water, stir while scalding, and knead them into a smooth dough, and leave them for a while.

2. Take a proper amount of dough and roll it into dough.

3. after the pot is hot, put in the dough, turn it back and forth, and bubbles will gradually pop up in the dough. when the bubbles fill the dough, the pancakes will be ready.

4. It's convenient to eat staple food and dishes with pancakes when going out for a picnic.

5. You can add some sesame seeds to the dough, so the calcium supplement effect will be better ~

Cooking skills:

1) Soybean flour accounts for about one-fifth of the flour, not too much, otherwise the dough will be too loose.

2) When the noodles are scalded with boiling water, the pancakes will feel soft, and they will remain soft even after they are cold.

3) At first, the bubbles are small, because the pan is not too hot and it takes a little longer. After the pan is hot, the pancakes will be cooked very quickly in about 1 minute. Be sure to turn over frequently to avoid burning.

Suitable for people: baby over 1 year old

Recommended reason: increase the pancake of soybean flour, with high quality protein and higher calcium content. Pancakes with a variety of dishes, the flavor is also enriched, which can meet the taste needs of the baby.

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