Other fruits and vegetables are indispensable to human body, so it should be sufficient. But it's best to cook it soft before eating, so that your stomach will feel better. There are many fibers in vegetables and peels, which can be eaten moderately, but not too much, which is not easy to digest, so melons and fruits can be eaten relatively more. People with stomach problems should not exercise after meals. It is best to take a rest and wait until the food in the stomach is digested almost before starting to work, or walk slowly, which is also good for digestion. In short, it is not suitable to work after meals. You can drink Hericium erinaceus gastrointestinal health oral liquid. Hericium erinaceus gastrointestinal health oral liquid is rich in Hericium erinaceus extract: Hericium erinaceus is flat and sweet, rich in polysaccharides and various nutrients, which can help digestion, benefit the spleen and stomach, benefit the five internal organs and replenish qi and blood. Specialized in treating dyspepsia, neurasthenia and gastric ulcer. After concentrated extraction, the Hericium erinaceus essence not only contains more effective components than dried mushrooms, but also is more convenient for human body to absorb. Promote human metabolism, improve immunity and enhance human disease resistance. It can be used for adjuvant treatment of gastrointestinal discomfort such as gastritis, gastric and duodenal ulcer, hyperacidity, belching, etc., and can be used as a skin care product for the stomach at ordinary times.