Ingredients details: meat chicken, half a chestnut, 20 or so green onions, half a ginger, 1 large piece of peanut oil, 2 spoons of light soy sauce, 2 spoons of dark soy sauce, 1 spoon of salt, 1 teaspoon of rock sugar, 10 grams of Sichuan peppercorns, 1 small spoon of cooking wine, 2 spoons of cooking wine. Recipe Wizard: You can read it even if you are not in front of the computer.

Recipe, free download >> Production steps 1. Make a cross cut on the surface of the chestnuts and boil them in water.

2. Open the cross on the surface to stop the fire and pour out the hot water.

3. Peel the chestnut shells while they are hot without burning your hands.

4. Cut the ginger into large pieces and the green onion into sections.

5. Prepare rock sugar.

6. Chop the chicken into small pieces.

7. Pour water into the pot, add chicken pieces, and heat over low heat.

8. Stop the fire if there is foam in the pot. It is not recommended to cook over high heat.

9. Rinse the chicken pieces with warm water and drain. Set aside.

10. Heat the peanut oil in a hot pan until it is 60% hot, add onion, ginger and pepper and stir-fry until fragrant.

Zanthoxylum bungeanum can also be picked out.

11. Add chicken pieces and stir-fry.

12. When the surface of the chicken turns slightly yellow, add rock sugar and stir-fry.

13. Fry the rock sugar until it melts and the chicken pieces are slightly colored.

14. Add light soy sauce, dark soy sauce and cooking wine and stir-fry evenly.

15. Add chestnuts and stir-fry for a while.

16. Add hot water to be even with the chicken pieces, cook on high heat for 5 minutes, then turn to low heat for about half an hour.

17. When the soup is reduced to half, add salt and continue to simmer for about 20 minutes. You can keep the amount of soup according to your preference.

Nutritional value of chestnuts 1. The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, and osteoporosis. It is a good nourishing product for anti-aging and prolonging life; 2

, Chestnuts contain riboflavin, and regular consumption of chestnuts is beneficial to children’s mouth and tongue sores and adult oral ulcers that are difficult to heal over time; 3. Chestnuts are a type of dried fruit with higher carbohydrate content, which can provide more heat energy to the human body and can help

Fat metabolism, has the effect of replenishing qi, strengthening the spleen, and replenishing the gastrointestinal tract; 4. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, soreness and weakness of waist and legs, and muscles and bones.

It can relieve pain, fatigue, etc. and delay human aging. It is an ideal health-care fruit for the elderly.

Edible effects of chestnuts 1. Anti-aging The rich unsaturated fatty acids, vitamins, and minerals contained in chestnuts can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good nourishing product for anti-aging and prolonging life.

.

2. Oral and tongue sores in children. Chestnuts contain riboflavin. Regular consumption of chestnuts is beneficial to oral and tongue sores in children and adult oral ulcers that are difficult to heal over time.

3. Chestnuts are a good food for the elderly. They are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles. It can prevent and treat osteoporosis, soreness and weakness in waist and legs, muscle and bone pain, fatigue, etc., and delay human aging. It is a good choice for the elderly.

An ideal health-care fruit.

4. Replenishing qi and strengthening the spleen. Chestnuts are dried fruits with high carbohydrate content. They can provide more heat energy to the human body and help fat metabolism. They have the effects of replenishing qi and strengthening the spleen and strengthening the gastrointestinal tract.

Chestnut taboos: 1. People with diabetes should not eat it; infants, young children, those with weak spleen and stomach, indigestion, and people with rheumatism should not eat more.

2. Chestnuts are difficult to digest when eaten raw, and can easily stagnate when cooked, so it is not advisable to eat too much at one time.