It is undoubtedly the most ideal way to use natural methods such as diet, exercise and massage to breast enlargement. Although the effect is slow, it is most beneficial to health. Although diet and other methods can help breast development, it is necessary to master the corresponding diet and other methods to achieve the ideal effect. So how do you make your own breast enhancement honey food? How to do breast enhancement exercises with good results?

1. How to have a good breast enhancement effect

1. Homemade breast enhancement sketch

Mariko Ookubo, a famous beauty, pays great attention to her diet and has her own unique honey maintenance technique. Because honey has antioxidant effect, she usually makes honey lemon slices as snacks, or adds kiwi seeds to honey lemonade, and drinks it on an empty stomach every morning to help gastrointestinal peristalsis, while lemon can help whitening.

2. Honey-brewed lemon

Practice: After peeling and slicing the lemon, put it in a container, then pour in a proper amount of honey and refrigerate for 1-2 days. It tastes sour and sweet, and she usually takes it as a snack.

3. Honey lemon juice

Practice: Pour warm water into a water bottle, add 1-2 slices of lemon, add a proper amount of honey to increase the sweetness according to personal preference, and then add 1 teaspoon of Chia seeds to make the taste richer.

chia seed-black seed: contains natural dietary fiber, promotes gastrointestinal peristalsis, helps smooth defecation, and has a faint nutty flavor when added to drinks.

4. The first trick of breast enhancement exercise

Ma Li, who pays attention to breast maintenance, will do simple breast enhancement exercise while watching TV every day when she is free.

Straighten the ridge back, put your hands together and put a towel on your chest, so that your forearms are parallel to the ground. At the same time, put your hands in the direction of the towel. Holding a towel in the middle of your palm can make your strength more concentrated. This action can be done at any time to help your chest tighten.

5. The second trick of breast enhancement exercise

Ma Li said that the back exercise is very important, and if you practice the muscle lines in this part, it can help prevent sagging breasts.

Step1 this is a preparatory action. Take 25ml bottles filled with water in both hands, and put a towel in the middle of your thighs to help your feet fix their position. Take a deep breath and close your abdomen.

Step2 Bend down, bend your knees with your feet and elbows, put your hands on both sides of your head, and keep your upper body parallel to the ground for 1 seconds. Then go back to Step1 for 1 time, and * * * do 3 times to train the muscle lines behind you.

2, menstrual breast enhancement diet recipe

breast enhancement diet 1, yam

Yam is a good tonic, in addition to nourishing qi and blood, it can also promote the nutritional needs of breast development. It can be used for soup, raw food, porridge, and tea, and can achieve the effect of breast enhancement.

Breast enhancement and dietotherapy 2. Papaya

Stewed papaya with rice vinegar and ginger. This combination of ingredients can not only breast enhancement and slimming, but also regulate the stomach and intestines, helping you build a good figure curve. Usually, you can eat 2-3 times a week, and you can eat more on the first, second or 11th-13th day of menstruation. Papaya contains protease, which can burn fat into fatty acids and help breast development.

Tips: Rice vinegar should not be eaten with monosodium glutamate, otherwise it will cause poisoning. At the same time, for the sake of health, try not to eat monosodium glutamate.

Breast enhancement and dietotherapy 3. Soybeans

Stewed trotters with soy beans should be popular among many people. trotters are rich in collagen and soybeans are rich in phytoestrogens. The combination of the two has the efficacy of enriching blood, promoting lactation and beautifying the face. Regular eating can not only keep the breasts plump, but also make the skin very good.

In addition, you can also directly grind it into soybean milk to drink in the week before menstruation, and the breast enhancement effect is also very good.

breast enhancement and dietotherapy 4. Fermented wine

Why is it said that fermented wine can enhance breast enhancement? Because it contains yeast and saccharifying enzyme, which are natural sources of hormones and can promote the re-development of mammary glands. Fermented eggs are a good choice, and eating fermented eggs 2-3 times a week before menstruation can also achieve the effect of treating dysmenorrhea.

Breast enhancement and dietotherapy 5. Pueraria lobata

Simply speaking, it is a kind of vine pueraria lobata root tuber, which is a common vegetable in some provinces and regions of China. The reason why Pueraria lobata can breast enlargement is that it contains a lot of isoflavones, which can simulate the secretion of inducers and induce the fat in the body to transfer to the chest. The best eating time is the 11th-24th day of menstruation, and you can cook soup and drink it. Sliced tea has a better effect.