Astronomy stipulates that the summer solstice begins in the northern hemisphere, but the solar radiation heat received by the surface is still more than the heat released by the ground anti-radiation, and the temperature continues to rise, so the summer solstice is not the hottest season in a year. The following is a complete collection of 9 kinds of seasonal fruits in 2122 summer solstice solar terms, which I carefully recommend for reference only. Welcome to read!

Catalogue

15 kinds of summer solstice foods are recommended

Introduction of summer solstice

Seasonal fruits of summer solstice

1. Pitaya

Pitaya is a seasonal fruit in May and June. Its fruit is very big and juicy. Pitaya can grow naturally without using any pesticides because it is exposed to fewer pests and diseases in the process of cultivation. Theoretically, it is a non-toxic and pollution-free green food and a gift in hot summer. However, in fact, what is more valuable is the inherent of pitaya, which can detoxify, resist aging, nourish skin, enrich blood and reduce blood fat. It should be born every season and can help us guard against and solve many problems caused by damp heat.

The biggest feature of pitaya is that it is suitable for all ages, and there is no special taboo when eating it, but it is not allowed to overeat for some people with weak constitution. The redder the ripe pitaya is, the harder it is to preserve, so it is best to eat it immediately after purchase, so as to fully absorb the nutrients in it.

second, cantaloupe

cantaloupe is cold and sweet, and contains protein, dietary fiber, carotene, pectin, sugar, vitamin A, vitamin B, vitamin C, phosphorus, sodium and potassium. Eating cantaloupe can significantly promote human hematopoietic function and can be used as a dietotherapy product for anemia. If you often feel tired, restless or bad breath, eating cantaloupe can improve.

Eating cantaloupe in summer can effectively prevent people from getting sunburned. Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin. In addition, eating half a cantaloupe every day can supplement water-soluble vitamins C and B, which can ensure the body's need to maintain normal metabolism.

Third, watermelon

Watermelon is really a good thing, especially in summer, which has a special function, such as clearing away heat and relieving summer heat, supplementing potassium, etc., and its taste is sweet and delicious. Watermelon is not only rich in water, but also rich in nutrition. It contains protein, sugar, calcium, phosphorus, iron, potassium, fructose, vitamin A and vitamin C, and also contains essential amino acids. Watermelon is also a natural beauty fruit. Watermelon juice contains a variety of amino acids with skin physiological activity, such as citrulline, which is easily absorbed by the skin, moisturizing facial skin, sun protection and whitening.

In order to relieve summer heat, many people often take watermelons out of the refrigerator and eat them directly. In fact, it is best to leave them for half an hour before eating them. Watermelon belongs to raw and cold food, and cold storage will increase its coolness. If you eat too much, the gastrointestinal tract will suddenly be stimulated, which will easily lead to contraction spasm, resulting in poor appetite, indigestion and decreased gastrointestinal resistance, causing abdominal distension and diarrhea.

Fourth, plums

Summer is a good season to eat plums. Plum has a long history of medicinal use, and the ancients believed that plum had the effect of beauty beauty. Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing away heat and inducing diuresis. Sun Simiao said that "liver diseases should be eaten." Plum is rich in sugar, which has laxative effect and can be used to treat constipation. The minerals contained in it have the functions of purifying blood and hematopoiesis, can strengthen the function of liver and kidney, and can treat hypertension and physiological disorders.

Plum is especially suitable for people with fever, thirst, bone deficiency and ascites due to liver disease, teachers and actors with hoarse or aphonia, chronic hepatitis and liver cirrhosis. Plum contains a high amount of fruit acid, which hurts the spleen and stomach. Excessive consumption is easy to cause stomach pain, and patients with peptic ulcer and acute and chronic gastroenteritis should not take it. Eating too much is easy to produce phlegm and dampness, hurt the spleen and stomach, and damage the teeth. Therefore, spleen deficiency and phlegm dampness and children should not eat more.

v. cantaloupe

cantaloupe is sweet and cold in nature, which not only has the effects of quenching thirst, relieving restlessness, dredging triple energizer, facilitating urination and defecation, but also has a certain effect of heatstroke prevention. There is a substance called "muskmelon pedunculin" in its pedicel, which can be used to treat jaundice, icteric infectious hepatitis and liver cirrhosis. Gua pulp can also treat mouth and nose sores. Melon seeds have the effects of clearing away heat, detoxicating and diuresis, and can be used to treat lung pain. However, patients with spleen and stomach deficiency and cold, diarrhea, vomiting blood and hemoptysis should not eat.

when picking melons, you can choose the method of "seeing, touching and smelling". Looking at the skin and flesh, from the ecological characteristics, melon with thick skin has high sugar content, and it tastes crisper and sweeter. Because the melon skin is thick, it contains rich nutrients. Second, touch the pedicel of melon, and pay attention to compare the fruit stalks. If the fruit stalks are too thick, they may be stained with more auxin, and the taste is naturally poor. Pull the pedicel of melon by hand, and the rhizome naturally falls off, leaving a small pit, indicating that the melon is naturally mature. Three smells, the melon with rich aroma is better.

VI. Peaches

Among summer fruits, peaches are fruits with high nutritional value. Peach is rich in vitamins, minerals and fruit acids, and also contains some sugar, pectin and a small amount of protein. The iron content of peach is relatively high, and iron is the main raw material for human hematopoiesis, which helps to prevent anemia. In addition, because peaches are rich in pectin, regular consumption can prevent constipation. Therefore, eating peaches can not only relieve constipation, but also delay aging, improve immunity and stimulate appetite. It can be called a health-care fruit and Zhi Tao.

the biggest feature of peaches is their fragrance and sweetness. If you want to give full play to this fragrance, you should not put it in the refrigerator. In a dry refrigerator, the sweetness of peaches will be constantly volatilized, so peaches should be stored at room temperature.

VII. Litchi

Litchi has a high nutritional value, which is particularly beneficial to the nutritional supply of the body. When you look at it as translucent and creamy, you will associate it with smooth skin. In fact, litchi is really good for the skin. Litchi is rich in vitamins, which can promote blood circulation of tiny blood vessels, prevent freckles and make skin smoother. Litchi is juicy and sweet, and its rich sugar can supplement energy and increase nutrition.

Although litchi is good, you should eat it in moderation. Experts remind you not to eat a lot of litchi continuously. For children, it is best not to eat children with heavy internal fire, while normal children should eat as little as possible; For the elderly, elderly people with constipation should not eat as much as possible; Especially patients with liver disease, kidney disease, diabetes and gastrointestinal diseases should eat carefully!

Eight, Myrica rubra

Myrica rubra is a popular fruit in summer. Myrica rubra tastes sweet and sour, and it is a good digestion fruit. Moreover, many nutrients contained in Myrica rubra can also play a role in anti-inflammatory, antibacterial, cancer prevention, beauty and weight loss. The fresh fruit of Myrica rubra can help digestion, promote fluid production and quench thirst. It is a good product to dispel summer heat, which can prevent heatstroke, remove measles and relieve polydipsia. Myrica rubra contains a variety of organic acids, and the content of vitamin C is also very rich. Fresh fruit tastes sour, which can increase the acidity in the stomach, digest food and promote appetite.

when picking bayberry, choose one that is big, dark red in color and dry to the touch. This is the ripe and good bayberry, which is very sweet. The bright red bayberry is actually undercooked and tastes sour. The red bayberry with too dark color is overripe, and it will feel wet when picked up, like soaking in water, and it is not delicious. Pay attention to the smell when choosing bayberry. The fresh Myrica rubra smells fragrant; If it is stored for a long time or stored improperly, it may have a faint wine smell, which indicates that Yangmei has been fermented and cannot be purchased.

9. Cherry

As a seasonal fruit in summer, cherry has a high iron content and is the best fruit for enriching blood. The color of cherry is red, which is formed by extremely complex components, and the anthocyanin contained in it is a phytochemical with strong oxidation resistance, which only exists in a few foods. The main functions of anthocyanin, vitamin C and vitamin E in cherry are to fight against free radicals and delay the aging of human body. The darker the cherry, the greater the anthocyanin content. Therefore, purple cherry has a greater antioxidant effect, followed by crimson cherry, light red cherry and yellow cherry.

Cherry is indeed a kind of extremely nutritious fruit, but Chinese medicine believes that cherry is a hot food, and if you eat too much at one time, it is easy to get angry. Of course, this has a great relationship with personal physique. Some people have no discomfort even if they eat cherries by the weight, so Chinese medicine suggests that eating 11 cherries every day is the most ideal.

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15 kinds of summer solstice food are recommended

Summer solstice food 1. Hot noodles

Some people like to eat hot noodles in hot summer, which is called "pot picking", and it is said that it means "evil". Eating hot noodles is to drive away evil and sweat more to get rid of the moisture and summer heat in the human body.

Summer solstice food 2. Lettuce and cold noodles

In the past, there was a saying in old Beijing that "winter solstice wonton and summer solstice noodles". According to the customs of old Beijing, lettuce and cold noodles can be eaten as early as the summer solstice every year. Eating these raw and cold foods can effectively help reduce fire and stimulate appetite, but it will not damage your health because it is too cold. Therefore, whenever the summer solstice approaches, cold noodles and other foods begin to sell.

Summer solstice delicacies 3. Summer solstice soup

On the summer solstice, people in Changsha, Hunan Province eat soup balls made of glutinous rice flour mixed with rat grass, which is called "Summer solstice soup". As the folk saying goes, "Eating summer solstice soup makes a pit" and "Eating a ball (pronounced" Tuo ") on the summer solstice means that people are extremely powerful and as light as a swallow.

Summer solstice food 4. Pea cake

On the summer solstice, in the custom of old Nanjing, adults asked children to sit on the threshold and eat pea cake to prevent all diseases. The origin of this custom is because the summer weather is hot, and people don't think much about diet, so that children can eat pea cakes first to appetize. In addition, old Nanjing will eat bowls of cold noodles and weigh themselves on the summer solstice.

Summer solstice food 5. Summer solstice cake

After the summer harvest, new wheat comes on the market, so it is a custom to eat noodles one day and try something new. Some people mix it with wheat flour and spread it into pancakes to bake cooked food. Sandwiched with vegetables, pods, tofu, and bacon, they are eaten after ancestor worship, which is commonly called "summer solstice cake".

Summer solstice food 6. Summer solstice eggs

Hengyang, Chenzhou, Yongzhou and Xiangxi in southern Hunan eat summer solstice eggs. On the summer solstice, the whole egg is cooked, peeled and boiled with red dates, which is called "eating summer solstice eggs". In southern Hunan, mainly Jiahe, Lanshan and Guiyang get up in the morning of the summer solstice, cook the whole egg, dye the skin of the egg with red paper or red dye, put it in a small net bag, tie it on the chest of teenagers and children, and hang it until noon or afternoon, then peel off the eggshell and eat the egg. People think that eating eggs on the summer solstice can strengthen the body and stomach and walk vigorously. As the saying goes, "The summer solstice eats eggs, but the slate is trampled."

Summer solstice delicacies 7. Round paste dumplings

"Eating round paste dumplings on the summer solstice makes the stones growl". In the past, many farmers would put the cooked dumplings with bamboo sticks, insert them in the gap of paddy fields where flowing water flows, and burn incense as a sacrifice to pray for a bumper harvest. Therefore, Shaoxing, Zhejiang still has the habit of eating round paste on the summer solstice.

Summer solstice food 8. New wheat

In some parts of Shandong Province, it is a custom to cook new wheat grains on the summer solstice. Children use small hedgerows made of new wheat straw to get new wheat grains from soup, which is both a taste and a game.

Summer solstice food 9. Zongzi

In some areas of northwest China, Zongzi is eaten during the summer solstice. In northwest China, such as Shaanxi, zongzi is eaten in this solar eclipse, and chrysanthemums are taken as ash to prevent wheat from being damaged by pests.

Summer solstice food 11, wheat porridge

People in Wuxi, Jiangsu Province eat wheat porridge for breakfast on the summer solstice. Wheat porridge is not only delicious, invigorating the spleen and nourishing the stomach, but also delicious for people of all ages in Xian Yi. It can effectively relieve people's loss of appetite during the "bitter summer", and at the same time, it can dispel dampness and induce diuresis, which is a rare delicacy on the summer solstice.

summer solstice food 11, wonton stew

Wuxi people eat wonton at noon, which means chaos and harmony. There is a folk saying: "Summer solstice wonton winter solstice group, four seasons Ankang people reunion." There is also a folk custom of weighing children after eating wonton stew, hoping that children will gain weight and be healthy.

Summer solstice delicacies 12, Amaranth and Gourd

In some areas, underage nephews and nieces will go to their parents' homes for dinner on the summer solstice day, and my uncle's family will prepare amaranth and Gourd to cook, which means that eating amaranth will not make you sick, and eating the legs of Gourd will give you strength.

Summer solstice food 13, litchi

Besides eating dog meat, there is also the habit of eating litchi. Cantonese-speaking areas in Guangzhou and Qinzhou, Yulin and other areas in Guangxi like eating dog meat and litchi on the summer solstice very much, and they are not hot together. Eating a lot of litchi is easy to cause hypoglycemia, that is, "litchi disease", so it must be moderate.

Summer solstice cuisine 14, dog meat

In some places, the habit of eating dog meat on the summer solstice is also popular. Eating dog meat can strengthen the body. According to historical records, "Qin people use dogs to resist evil, and it is said that dog meat is suitable for summer solstice". It means that there are many epidemic diseases in summer, and it is suitable to eat dog meat in summer solstice to enhance resistance. Therefore, the custom of eating dog meat in the summer solstice has been inherited to this day.

Summer solstice food 15, crossing the water

On this day of the summer solstice, all parts of Shandong want to eat cold noodles, that is, crossing the water, weaving a delicate small hedge with wheat straw, and eating noodles in the soup again and again. For children, it is not just a meal, but also a game full of fun.

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Introduction to the summer solstice

On the summer solstice, the sun shines directly on the Tropic of Cancer, which is the longest day of the year in the northern hemisphere. It takes about fourteen hours from sunrise to sunset in all parts of Sichuan. Although the summer solstice has the longest day and the highest solar altitude, it is not the hottest time of the year. Because the heat in the near-surface layer is still accumulating at this time, and it has not reached the maximum. After the summer solstice, the agricultural production in the basin of our province entered the period of field management because of the vigorous growth of crops, the rapid growth and spread of weeds and pests, and the golden season of grass, fertilizer and livestock flourished in the plateau pastoral areas. At this time, the rainfall in the western part of the basin increased significantly, which gradually changed the distribution situation of rainfall in the basin from more in the east to less in the east since the spring. If there is a summer drought, it is generally expected to be lifted at this time. In the past 31 years, although the number of large-scale floods in the western part of the basin in late June is small, the degree is serious. Therefore, special attention should be paid to preparing for flood control. The summer solstice solar term is the solar term with the largest annual rainfall in the eastern part of the basin, and it is often controlled by subtropical high in the future, resulting in summer drought. In order to enhance drought resistance and win a bumper harvest in agriculture, it is an important measure to grab and store pre-dormant rainwater in these areas. After the summer solstice, the ground is heated strongly, and the air convection is strong, and thunderstorms are often easy to form in the afternoon to evening. This kind of hot thunderstorm suddenly comes and goes, and the rainfall range is small. People call it "summer rain separates the fields". In Sichuan, Liu Yuxi, a poet in the Tang Dynasty, skillfully used this kind of weather to write a famous poem, "Sunrise in the east and rain in the west, the road is sunny but sunny".

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