fresh vegetables
The raw material of vegetable puree is fresh vegetables, so we should pay attention to choosing fresh and pollution-free vegetables.
Tear the leaves gently
Gently tear off the leaves of vegetables first, don't cut them with a knife! This can avoid crude fiber and make the baby digest more smoothly.
Boil in water 10 min
After the water boils, put the chopped leaves into the pot and let them roll happily 10 minutes.
Filter out the water
When it's a little cooler, pour the leaves and water into a sieve, scrape it gently with a spoon and filter out the water. Look, under the sieve is delicious vegetable paste!
Edible suggestion
Vegetable puree can be given directly to the baby, or added to porridge or rotten noodles. Every time 15g, every day 1 ~ 2 times, full of nutrition, the baby loves to eat!