What kind of fruit is good for people with bad gastrointestinal problems?

What kind of fruits are good for people with bad gastrointestinal problems? It is very important for people with bad gastrointestinal problems to eat what they eat. Many doctors and nutritionists recommend that we eat more fruits, but different fruits have different nutrients. Let’s share what fruits are good for the stomach and intestines. Let’s find out together. What kind of fruit is good for stomach problems 1

1. Apples

Apples are sweet and cool in nature and have the functions of promoting body fluids, moistening the lungs, strengthening the spleen, benefiting the stomach, and nourishing the heart. They are worth a try. It is mentioned that apples have a good effect on regulating the gastrointestinal tract and are suitable for people with constipation and diarrhea. The tannic acid in apples also has an astringent effect.

2. Pomegranate

Pomegranate peel has obvious antibacterial and astringent functions, and can effectively treat diarrhea, dysentery and other diseases. Pomegranate helps digestion, resists gastric ulcers, softens blood vessels, and lowers blood pressure. Blood lipids and blood sugar, lowering cholesterol and other effects. And the polyphenols contained in pomegranates have anti-cancer effects.

3. Mulberries

Mulberries contain a variety of vitamins, which can stimulate the intestinal mucosa, promote the secretion of intestinal juice, strengthen intestinal peristalsis, and prevent constipation. At the same time, mulberry can also nourish the blood and moisturize the throat, and contains nutrients such as vitamin C and B complex. Like grapes, it is a fruit with high antioxidant capacity.

4. Papaya

The enzymes contained in papaya can digest protein, which is beneficial to the body’s digestion and absorption of food, and has the effect of strengthening the spleen and stomach and digesting food. . Papaya also has the effects of anti-aging and beautifying, calming the liver and stomach, and relaxing muscles and muscles.

5. Pineapple

Pineapple contains almost all the vitamins and 16 kinds of natural minerals needed by the human body, and can effectively help digestion and absorption. Pineapple has the functions of strengthening the stomach and digestion, nourishing the spleen and stopping diarrhea, clearing the stomach and quenching thirst. The protease contained in pineapple can effectively break down protein in food and increase gastrointestinal motility.

6. Longan

Longan is sweet in taste and warm in nature. It has the effects of appetizing, nourishing blood and spleen, nourishing the heart and calming the nerves, replenishing deficiency and increasing intelligence. It can also treat anemia and diseases. Lack of niacin can cause dermatitis, diarrhea, dementia, and even mental disorder. It also has a certain inhibitory effect on cancer cells.

7. Cherry

Cherry is sweet, slightly sour and warm in nature. It has the effects of replenishing qi, dispelling wind and removing dampness, strengthening the spleen and stomach. The iron content contained in it is particularly outstanding, ranking first among fruits.

8. Mango

Mango is sweet and sour, cool in nature and non-toxic. It has the functions of clearing away heat and promoting fluid production, quenching thirst and diuresis, benefiting the stomach and relieving vomiting. The high content of vitamin A in mango is good for the eyes. At the same time, mango has high medicinal value, especially for those who have stomach discomfort and often have symptoms such as thirst, vomiting, and seasickness. What kind of fruit is good for the stomach and intestines 2

What kind of fruit is good for the stomach and intestines

10. Hawthorn

Hawthorn is warm in nature and sour in taste, and has very good health benefits. Stomach digestion function, people with gastrointestinal discomfort and poor digestion can consume it in appropriate amounts, which is helpful to help the digestion of food in the body.

9. Strawberries

The vitamin content in strawberries is ten times that of apples. Soaking strawberries in salt water for ten minutes before eating them has a very nourishing effect on people with gastrointestinal discomfort.

8. Blackcurrant

Although blackcurrant is very common, it is actually a fruit that is good for the gastrointestinal tract. Because it is rich in organic acids, vitamins and sugars, it will not irritate the gastrointestinal tract, and can also replenish nutrients to the body in time and enhance resistance.

7. Apple

Apple is the most nutritionally balanced among all fruits. It also has the effects of strengthening the spleen and stomach, promoting body fluids and reducing dryness. If you have gastrointestinal discomfort, you can boil apples with water. The pectin contained in them will have stronger adsorption properties and can effectively clean up toxins in the gastrointestinal tract.

6. Mango

Mango is sour and sweet, and has the effects of nourishing the stomach, stopping vomiting, promoting fluid production and diuresis. It has a very good auxiliary therapeutic effect especially for gastric weakness, dizziness and vomiting caused by gastrointestinal discomfort.

5. Cherries

The iron content in cherries is very high, even more than 20 times that of apples, pears and other fruits. The iron content is definitely the highest in fruits. King. Appropriate consumption of some cherries can strengthen the stomach, relieve the spleen, and nourish the skin and replenish qi.

4. Pineapple

Pineapple is rich in water and natural vitamin C, which has the effect of clearing the stomach and relieving cough. In addition, pineapple also contains enzymes that can break down protein. Eating some pineapple in moderation can regulate the gastrointestinal function.

3. Longan

In traditional Chinese medicine, longan is not only a delicious preserve, it is also a medicinal material that can nourish the stomach and strengthen the spleen.

2. Pomegranate

Pomegranate contains vitamin C, citric acid, malic acid, tannic acid and other substances that help gastrointestinal digestion. It is a good choice for people with gastrointestinal discomfort. Great digestive fruit.

1. Papaya

Papaya contains unique papaya enzyme, which can speed up the body’s absorption of protein, relieve indigestion and chronic gastritis, and nourish the stomach and strengthen the spleen. One of the best fruits.